Hazelnut Vegetable Pie

[Guest guest]

We had this the other night. I would toast the nuts, otherwise, it was

delicious. The crust was crisp, unlike some crustless quiches.

 

 

* Exported from MasterCook *

 

Hazelnut Vegetable Pie

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories : Chapt:Main Dishes Chapt:One Dish Meals

Chapt:Pies & Pastry Diet:Vegetarian

Ing:Cheese Ing:Eggs

Ing:Milk & Dairy Ing:Nuts

Ing:Vegetables Method:Baked

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup fresh broccoli -- chopped*

1 cup fresh cauliflower -- sliced*

2 cups fresh spinach -- chopped*

1/2 cup chopped onion

1/4 cup chopped green pepper

1 cup Cheddar cheese -- grated

1 cup coarsely chopped hazelnuts

1 1/2 cups milk, nonfat

1 cup Bisquick baking mix, reduced fat

4 eggs

1 teaspoon garlic salt

1/4 teaspoon pepper

 

Pre-cook broccoli and cauliflower until almost tender (about 5 minutes.) Drain

well. Combine broccoli, cauliflower, spinach, onion, green pepper and cheese.

Divide into two well-greased 8-inch pie pans. Top with hazelnuts. Beat together

milk, Bisquick, eggs, garlic salt and pepper; pour over vegetable mixture. Bake

at 400ºF for 35 to 40 minutes, until golden brown. Allow to stand for 5 minutes

before cutting.

Source:

" Dundee Hazelnuts & The Oregon Hazelnut Industry "

S(Internet address):

" http://www.teleport.com/~nuts/index.html; http://www.oregonhazelnuts.org/ "

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 290 Calories; 20g Fat (60.3% calories

from fat); 12g Protein; 18g Carbohydrate; 3g Dietary Fiber; 109mg Cholesterol;

584mg Sodium. Exchanges: 1 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Non-Fat

Milk; 3 1/2 Fat; 0 Other Carbohydrates.

 

NOTES : 6.9 points cpx: 7+7+6=20

 

This dish may be prepared ahead and frozen, unbaked. Cover tightly with aluminum

foil before freezing. Do not defrost, but bake an additional 10 to 15 minutes.

 

* 10-ounce packages of frozen chopped broccoli, cauliflower and spinach may be

substituted for fresh. Thaw and drain well. Do not pre-cook.

 

Nutr. Assoc. : 0 26073 0 0 20088 0 3677 0 2250 0 0 0

 

Barbara Zanzig Kirkland, WA

hertz http://www.isomedia.com/homes/hertz/

¤º°`°º¤ø,¸¸,ø¤º°`°º¤ø,¸¸,