Spam filtering and tofu recipe

[Guest guest]

At 12:15 PM 3/28/2004, you wrote:

>On another topic, ... someone has one of those spam filters set up where mail

is refused

>unless each individual mailing to them click a link in their reply mail.

>My feeling is that it's not up to me to make sure someone gets my mail,

>especially on a maillist .... ... I'm finding these replies annoying, I was

>wondering if there was any one else bothered by them....

 

I agree; to join a mailing list and then not tell your spam filter that mail

from it is legitimate is rude. Unfortunately the single person in question will

never see these complaints because their spam filter is removing them!

 

Here's my obligatory recipe. Tofu is something we choke down once in awhile,

but this was good:

 

* Exported from MasterCook *

 

Mattar Tofu

 

Recipe By :Peter Golbitz

Serving Size : 4 Preparation Time :0:00

Categories :

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3/4 pound firm tofu -- cut into 1/2-inch cubes

2 tablespoons grated ginger root

1 tablespoon garlic cloves -- chopped

1 medium onion -- minced

1 teaspoon salt

1 teaspoon turmeric

1 teaspoon ground coriander

pinch cayenne pepper

1/4 cup vegetable stock

14 ounces canned diced tomatoes

1 1/2 cups frozen petite peas

1 teaspoon sugar

 

Dry-fry the tofu cubes in a large nonstick skillet over high heat unitl they are

golden on two sides.. Remove from the pan and set aside.

 

Add the ginger and garlic to the hot pan, and steam-fry over high heat with a

little bit of water for one minute. Add the onion and steam-fry until it is

soft, about 5 minutes. Add the seasonings and 1/4 cup water or stock and stir

well.

 

Add the tomatoes, peas, tofu and sweetener and simmer 10 minutes. Serve over

basmati or other rice.

 

Source:

" Tofu and Soyfoods Cookery, p. 91 "

Copyright:

" 1998 "

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 161 Calories; 4g Fat (24.0% calories from

fat); 11g Protein; 20g Carbohydrate; 5g Dietary Fiber; trace Cholesterol; 327mg

Sodium. Exchanges: 1 Grain(Starch); 2 Lean Meat; 1 1/2 Vegetable; 1/2 Fat; 0

Other Carbohydrates.

 

NOTES : 2.6 points; complexity 7-4-5=16

 

Nutr. Assoc. : 0 0 0 0 27171 0 0 0 0 0 3468 0

 

 

 

Barbara Zanzig Kirkland, WA

hertz http://www.isomedia.com/homes/hertz/

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