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I haent eaten meat (tuna once) since Easter. I eat a lot of soy

pasta and egg whites and since I'm di\/orced I don't spend a lot of

time in the kitchen. But I am gaining weight.I lo\/e peanutbutter

(my \/ key is stuck) and but am trying to limit it. I feel a lot

better, but I can't keep gaining. I also like the soy burgers and

eat a sprouted grain bread. I am not haing trouble with my diet, I

keep meals frozen for when I don't want to cook. I'm 55 and a

grandma and enjoying eating what tastes and feels good to me.

Thanks, mj (mary jo)

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MJ-

Maybe you are eating too much cheese. That is a common problem with new

vegetarians. Try lower fat cheese, and substitute yogurt for sour cream.

" Gimme

Lean " from Litelife is a fat-free great tasing sub for ground meat. We use

the sausage flavor for pizza topping. HTH

Jude

 

 

 

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