Hello, I'm new. I've been wanting to go full vegetarian.

[Guest guest]

there are less nutrients in white rice...the reason the Atkins (protein

based) diet works well

for folks is because they aren't eating the white rice, pasta, donuts, bread,

etc...which are

so unhealthy...cook brown rice, eat whole grain breads, there are both whole

wheat, other whole grain, and vegie based pastas, skip all white bread,

donuts, cake, etc...and learn to bake a good dessert with whole grains, or just

have

fruit!

good luck with this, and your fathering =)

~shahara

 

 

> Question:  Does rice (boiled not fried) make us fat?

>

 

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