Guest guest Posted May 8, 2004 Report Share Posted May 8, 2004 Thank you! I appreciate your help and advice. Congratulations on lowering your cholesterol! Have a good evening, Patricia Hi Patricia, Congrats on your decision to change your health. Your diet is up to you. None of us will tell you what to eat and what not to eat. The fish debate is hot on the list right now.. haha , but most of us feel that vegetarians ( true vegetarians) do not eat fish. That is up to you..and not important for your concerns... I think what is important for you is not necessarily the " rules of vegetarianism " but rather a low cholesterol diet. Good for you for being willing to make that change. Patricia, if you have high cholesterol, I would say ice cream is a no-no, as is cheese. Skim milk is ok, and egg about once a week- or use egg beaters if you love eggs so much, and Fish is good for you as long as it is prepared in a way thatdoesn't add cholesterol and fat. Fish is also quick and easy , so it is a good alternative and a little easier for your transition into vegetarianism. If you really want to lower your cholesterol, focus on whole grains, fruits and vegetables and lean protein such as beans, lentils, tofu, etc..steer clear of processed foods. You can do it!! Also, there is evidence that sugary foods raise triglycerides and can affect your cholesterol- I have read in the past. This winter I was on a diet that severly restricted sugar, but I ate butter like you wouldn't beleive..My cholesterol dropped very low ( though I never had a problem anyway..) I'm not sayign go nuts on butter- just realize that junk food, even if it is fat-free- can be sugar laden and can affect your health and sabotage your best efforts to be healthy. Good Luck! Quote Link to comment Share on other sites More sharing options...
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