Creamy Dijon, Honey Mustard, Balsamic-Dijon, Mustard Dill Dressings

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Mustard Dill Dressing

 

Recipe By: Sarah Schlesinger

Serving Size: 4 (1/4 cup) servings

Preparation Time: 0:10

Categories: Dressing

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup plain nonfat yogurt

1 TB dried dill leaves

1 TB Dijon mustard

1/2 ts sugar

1/4 ts black pepper

 

[1] Combine yogurt, dill leaves, mustard, sugar and black pepper in a bowl.

 

Description:

" Here Dijon mustard and yogurt are mixed with black pepper, sugar and dill.

Serve with a salad of steamed cauliflower, peas, yellow summer squash, and

cooked rice. "

Notes:

" Prep time: 10 minutes "

Source:

" 500 Fat Free Recipies "

Copyright:

" New York: Villard, c1994 ISBN: 0-679-41589-0 "

Start to Finish Time:

" 0:10 "

T(Cook):

" 0:00 "

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 40 Calories; .2g Fat; 3.5g Protein; .5.4g

Carbohydrate; .1g Dietary Fiber; 1mg Cholesterol; 94mg Sodium.

 

 

 

Balsamic-Dijon Dressing

 

Recipe By: Sarah Schlesinger

Serving Size: 4 (4 ts) servings

Preparation Time: 0:05

Categories: Dressing

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 TB balsamic vinegar

2 TB water

1/4 ts black pepper

1 ts Dijon mustard

 

[1] Put the vinegar, water, pepper and mustard in a small bowl.

[2] Whisk until smooth.

 

Description:

" Balsamic vinegar has such an intense flavor that a small serving of this

dressing goes quite a long way. Try using it on a salad of chicory, Boston

lettuce, romaine lettuce, escarole, and watercress with cucumbers and cherry

tomatoes. "

Notes:

" Prep time: 5 minutes "

Source:

" 500 Fat Free Recipies "

Copyright:

" New York: Villard, c1994 ISBN: 0-679-41589-0 "

Start to Finish Time:

" 0:05 "

T(Cook):

" 0:00 "

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 3 Calories; .0g Fat; 0g Protein; .7g

Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 17mg Sodium.

 

 

 

Honey Mustard Dressing

 

Recipe By: Sarah Schlesinger

Serving Size: 4 (1/4 cup) servings

Preparation Time: 0:10

Categories: Dressing

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup plain nonfat yogurt

2 TB honey

4 ts Dijon mustard

1 ts cider vinegar

 

[1] Combine yogurt, honey, mustard, and cider vinegar in a jar. Tighten lid and

shake until blended.

[2] Chill for 30 minutes before serving.

 

Description:

" This dressing combines the bite of Dijon mustard with the mellow flavor of

honey. Toss with steamed cubed potatoes, steamed trimmed green beans, tomatoes,

kidney beans and chopped fresh parsley. "

Notes:

" Prep time: 10 minutes plus 30 minutes chill time "

Source:

" 500 Fat Free Recipies "

Copyright:

" New York: Villard, c1994 ISBN: 0-679-41589-0 "

Start to Finish Time:

" 0:40 "

T(Cook):

" 0:00 "

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 69 Calories; .2g Fat; 3.3g Protein; 12.9g

Carbohydrate; .1g Dietary Fiber; 1mg Cholesterol; 109mg Sodium.

 

Creamy Dijon Dressing

 

Recipe By: Sarah Schlesinger

Serving Size: 4 (1/3 cup) servings

Preparation Time: 0:05

Categories: Dressing

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup nonfat cottage cheese

2 TB red wine vinegar

1/2 ts black pepper

1/4 cup water

1 1/2 ts Dijon mustard

 

[1] Place the cottage cheese, red wine vinegar, black pepper, water and mustard

in a blender or food processor and process until smooth.

 

Description:

" Try this multipurpose dressing with grain and vegetable salads. "

Notes:

" Prep time: 5 minutes "

Source:

" 500 Fat Free Recipies "

Copyright:

" New York: Villard, c1994 ISBN: 0-679-41589-0 "

Start to Finish Time:

" 0:05 "

T(Cook):

" 0:00 "

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 57 Calories; 0g Fat; 8g Protein; 9g

Carbohydrate; .1g Dietary Fiber; 3mg Cholesterol; 275mg Sodium.