Tomato-Mustard, Creamy Tomato-Relish, Caraway-Dill, Lemon-Horseradish Dressings

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Tomato-Mustard Dressing

 

Recipe By :Sarah Schlesinger

Serving Size : 8 Preparation Time :0:10

Categories : Dressing

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups low-sodium tomato juice

2 TB white wine vinegar

1/4 ts dry mustard

1 clove garlic -- minced

1/4 ts dried basil leaves

2 ts onion -- minced

1/4 ts black pepper

 

[1]Place tomato juice, white wine vinegar, dry mustard, garlic, basil, leaves,

onion, and black pepper in a blender or food processor and process until

ingredients are well combined.

Description:

" Try substituting this multi-accented dressing for French dressing on vegetable

salads. Chill before serving to allow the flavors to mingle. "

 

Notes: Yields:8 (1/4 cup) servings. Prep time: 10 minutes plus chilling time "

 

 

Source:

" 500 Fat Free Recipies "

Copyright:

" New York: Villard, c1994 ISBN: 0-679-41589-0 "

Start to Finish Time:

" 0:10 "

T(Cook):

" 0:00 "

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 14 Calories; 0g Fat; .5g Protein; 3.4g

Carbohydrate; .7g Dietary Fiber; 0mg Cholesterol; 7mg Sodium.

 

Creamy Tomato-Relish Dressing

 

Recipe By :Sarah Schlesinger

Serving Size : 6 Preparation Time :0:10

Categories : Dressing

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup fresh or low-sodium canned tomatoes with juice -- chopped

1/2 cup nonfat cottage cheese

1/4 cup pickle relish or finely chopped sweet pickles

1 ts Dijon mustard

 

[1]Place tomatoes, cottage cheese, relish, and mustard in a blender or food

processor and process until creamy.

 

Description:

" Use this dressing as a substitute for Russian dressing on vegetable salads

garnished with hard-cooked egg whites, if desired. "

 

Notes: Yields:6 (1/4 cup) servings. Prep time: 10 minutes "

 

 

Source:

" 500 Fat Free Recipies "

Copyright:

" New York: Villard, c1994 ISBN: 0-679-41589-0 "

Start to Finish Time:

" 0:10 "

T(Cook):

" 0:00 "

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 31 Calories; 1g Fat; 2.8g Protein; 5g

Carbohydrate; .2g Dietary Fiber; 1mg Cholesterol; 178mg Sodium.

 

Caraway-Dill Dressing

 

Recipe By: Sarah Schlesinger

Serving Size: 6 (1/4 cup each)

Preparation Time: 0:10

Categories: Dressing

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup plain nonfat yogurt

2 TB red wine vinegar

1 clove garlic -- minced

1/2 ts caraway seeds

1/2 ts dried dill leaves

2 ts onion -- minced

1/2 ts sugar

 

[1] Place yogurt, wine vinegar, garlic, caraway seeds, dill leaves, onion, and

sugar in a bowl and mix until well combined.

[2] Chill for 1 hour.

 

Description:

" Try this dressing with potato or vegetable salads. It tastes best when served

chilled. "

Notes:

" Prep time: 10 minutes plus 1 hour chilling time "

Source:

" 500 Fat Free Recipies "

Copyright:

" New York: Villard, c1994 ISBN: 0-679-41589-0 "

Start to Finish Time:

" 1:10 "

T(Cook):

" 0:00 "

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 37 Calories; .2g Fat; 3.3g Protein; 5.6g

Carbohydrate; 0g Dietary Fiber; 1mg Cholesterol; 44mg Sodium.

 

Lemon-Horseradish Dressing

 

Recipe By: Sarah Schlesinger

Serving Size: 4 (1/4 cup)

Preparation Time: 0:15

Categories: Dressing

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup plain nonfat yogurt

2 TB lemon juice

1/2 ts prepared horseradish

1/2 ts Dijon mustard

1/2 ts paprika

1 clove garlic -- minced

1 TB onion -- minced

 

[1] Place yogurt, lemon juice, horseradish, Dijon mustard, paprika, garlic, and

onion in a bowl and mix untill well combined.

[2] Chill for 1 hour.

 

Description:

" Lemon juice and horseradish are combined with Dijon mustard, paprika, garlic

and onion in this yogurt dressing. Serve chilled with raw vegetable salads. "

Notes:

" Prep time: 15 minutes plus 1 hour chilling time "

Source:

" 500 Fat Free Recipies "

Copyright:

" New York: Villard, c1994 ISBN: 0-679-41589-0 "

Start to Finish Time:

" 1:15 "

T(Cook):

" 0:00 "

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 63 Calories; .7g Fat; 2.6g Protein; 12g

Carbohydrate; .3g Dietary Fiber; 2.5mg Cholesterol; 49mg Sodium.