Parmesan-Mustard, Creamy Buttermilk, Creamy Lemon-Mustard, Tangy, Mustard-Horseradish Dressings

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Parmesan-Mustard Dressing

 

Recipe By :Sarah Schlesinger

Serving Size : 4 Preparation Time :0:15

Categories : Dressings

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup nonfat buttermilk

1/4 cup nonfat sour cream

1/3 cup nonfat mayonnaise

1 TB nonfat Parmesan cheese -- grated

1 TB fresh parsley -- chopped

1 clove garlic -- minced

1 ts onion -- minced

1/4 ts dry mustard

 

[1]Combine buttermilk, sour cream, mayonnaise, Parmesan cheese, parsley, garlic,

onion and dry mustard in a bowl.

 

[2]Cover and chill for 1 hour.

 

 

Description:

" This buttermilk dressing is accented with nonfat Parmesan cheese, garlic,

parsley, onion, and dry mustard. Serve with a salad of spinach, apple slices and

steamed potatoes.Yields: 4 (1/3 cup) servings. Prep time: 15 minutes plus 1 hour

chilling time. "

Source:

" 500 Fat Free Recipies "

Copyright:

" New York: Villard, c1994 ISBN: 0-679-41589-0 "

Start to Finish Time:

" 1:15 "

T(Cook):

" 0:00 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 44 Calories; 0g Fat; 2g Protein; 8g

Carbohydrate; 0g Dietary Fiber; 1.5mg Cholesterol; 284mg Sodium.

 

 

Creamy Buttermilk Dressing

 

Recipe By :Sarah Schlesinger

Serving Size : 10 Preparation Time :0:10

Categories : Dressings

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup nonfat buttermilk

1 cup nonfat cottage cheese

1 cup nonfat plain yogurt

 

[1]Place buttermilk, cottage cheese, and yogurt in a blender or food processor

and process until smooth.

 

 

 

Description:

" This tangy dressing can be used instead of mayonnaise. Season with dry mustard,

dill weed, paprika or black pepper..Yields: 10 (1/4 cup) servings. Prep time: 10

minutes. "

Source:

" 500 Fat Free Recipies "

Copyright:

" New York: Villard, c1994 ISBN: 0-679-41589-0 "

Start to Finish Time:

" 0:10 "

T(Cook):

" 0:00 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 41 Calories; 0g Fat; 3.9g Protein; 6.5g

Carbohydrate; 0g Dietary Fiber; 1.4mg Cholesterol; 123mg Sodium.

 

 

 

Creamy Lemon-Mustard Dressing

 

Recipe By :Sarah Schlesinger

Serving Size : 6 Preparation Time :0:10

Categories : Dressings

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups plain nonfat yogurt

4 TB lemon juice

2 ts Dijon mustard

 

[1]Line a small colander with a coffee filter or several layers of clean, dry

cheesecloth. Place the yogurt in the colander and allow the liquid to drip into

a bowl for 3 hours. Discard the liquid.

 

[2]Combine the drained yogurt, lemon juice, and mustard.

 

 

Description:

" This dressing has a wonderful creamy texture and is a great choice for tossed

green salads with raw mushrooms, diced yellow peppers and sliced onions.Yields:

6 (1/3 cup) servings. Prep time: 10 minutes plus 3 hours yogurt draining time. "

Source:

" 500 Fat Free Recipies "

Copyright:

" New York: Villard, c1994 ISBN: 0-679-41589-0 "

Start to Finish Time:

" 3:10 "

T(Cook):

" 0:00 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 46 Calories; .2g Fat; 4.4g Protein; 6.7g

Carbohydrate; 0g Dietary Fiber; 1.3mg Cholesterol; 80mg Sodium.

 

 

Tangy Dressing

 

Recipe By :Sarah Schlesinger

Serving Size : 4 Preparation Time :0:15

Categories : Dressings

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup nonfat cottage cheese

1/3 cup nonfat buttermilk

2 TB fresh parsley -- chopped

1 TB cider vinegar

1 clove garlic -- minced

Pinch of cayenne pepper

 

[1]Place cottage cheese, buttermilk, parsley, vinegar, garlic and cayenne in a

blender or food processor and process until smooth.

 

 

Description:

" This dressing works well with a salad of mixed greens such as red leaf lettuce,

watercress and spinach.Yields: 4 (1/4 cup) servings. "

Source:

" 500 Fat Free Recipies "

Copyright:

" New York: Villard, c1994 ISBN: 0-679-41589-0 "

Start to Finish Time:

" 0:15 "

T(Cook):

" 0:00 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 28 Calories; 0g Fat; 4.7g Protein; 3g

Carbohydrate; 0g Dietary Fiber; 2mg Cholesterol; 148mg Sodium.

 

 

 

Mustard-Horseradish Dressing

 

Recipe By :Sarah Schlesinger

Serving Size : 6 Preparation Time :0:15

Categories : Dressings

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup plain nonfat yogurt

1 TB Dijon mustard

1/2 ts prepared horseradish

1 TB lemon juice

1 TB scallions -- minced

2 TB low-sodium tomato paste

1 TB fresh parsley -- chopped

1 ts dried basil leaves

1/2 ts black pepper

 

[1]Combine yogurt, mustard, horseradish, lemon juice, scallions, tomato paste,

parsley, basil and pepper.

 

Description:

" This zesty yogurt dressing includes scallions, tomato paste, parsley, and

basil. Use on steamed and raw vegetables. Yields: 6 (3 TB) servings. "

Source:

" 500 Fat Free Recipies "

Copyright:

" New York: Villard, c1994 ISBN: 0-679-41589-0 "

Start to Finish Time:

" 0:15 "

T(Cook):

" 0:00 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 30 Calories; .2g Fat; 2.5g Protein; 4.5g

Carbohydrate; .4g Dietary Fiber; .7mg Cholesterol; 70mg Sodium.