Tomato Herb Dressing, Oriental Dressing I, Oriental Dressing II, Maple Vanilla Dressing, Cottage Cheese - Dill Dressing

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Tomato Herb Dressing

 

Recipe By: Sarah Schlesinger

Serving Size: 6 (3 TB) servings

Preparation Time: 0:15

Categories: Dressing

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup red wine vinegar

3/4 cup low-sodium tomato juice

1/4 ts dried oregano leaves

1 TB scallions -- chopped

1 TB fresh parsley -- chopped

1 clove garlic -- minced

1/4 ts black pepper

Pinch of cayenne pepper

Pinch of sugar

 

[1] Place the wine vinegar, tomato juice, oregano, scallions, parsley, garlic,

black pepper, cayenne pepper and sugar in a jar with a tight-fitting lid and

shake until thoroughly mixed.

 

Description:

" This dressing is accented with red wine vinegar, oregano, scallions, parsley,

and cayenne. Try it on a salad of broccoli, asparagus tips, snow peas, nonfat

Swiss cheese strips, green bell peppers and onions. "

Notes:

" Prep time: 15 minutes "

Source:

" 500 Fat Free Recipies "

Copyright:

" New York: Villard, c1994 ISBN: 0-679-41589-0 "

Start to Finish Time:

" 0:15 "

T(Cook):

" 0:00 "

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 10 Calories; 0g Fat; .3g Protein; 2.7g

Carbohydrate; .4g Dietary Fiber; 0mg Cholesterol; 4mg Sodium.

 

Oriental Dressing I

 

Recipe By: Sarah Schlesinger

Serving Size: 4 (1 1/2 TB each) servings

Preparation Time: 0:05

Categories: Dressing

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 1/2 ts prepared mustard

5 TB rice vinegar

2 ts light soy sauce

2 1/2 ts sugar

 

[1] Mix the mustard, rice vinegar, soy sauce, and sugar together.

 

Description:

" This dressing works well on salads featuring oriental vegetables or fruit such

as apples. "

Notes:

" Prep time: 5 minutes "

Source:

" 500 Fat Free Recipies "

Copyright:

" New York: Villard, c1994 ISBN: 0-679-41589-0 "

Start to Finish Time:

" 0:05 "

T(Cook):

" 0:00 "

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 15 Calories; 0g Fat; 2.3g Protein; 5.8g

Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 333mg Sodium.

 

Oriental Dressing II

 

Recipe By: Sarah Schlesinger

Serving Size: 4 (1/4 cup each) servings

Preparation Time: 0:10

Categories: Dressing

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 clove garlic -- cut in several pieces

1 cup rice vinegar

1 ts light soy sauce

1 slice fresh gingerroot -- cut in several pieces

 

[1] Combine garlic, rice vinegar, gingerroot, and soy sauce.

[2] Let stand for 45 minutes.

[3] Strain dressing. Discard garlic and ginger.

 

Description:

" This dressing features rice vinegar and low-sodium soy sauce infused with the

flavors of ginger and galric. It goes well with a salad of mixed greens and

fruit. "

Notes:

" Prep time: 10 minutes plus 45 minutes standing time. "

Source:

" 500 Fat Free Recipies "

Copyright:

" New York: Villard, c1994 ISBN: 0-679-41589-0 "

Start to Finish Time:

" 0:50 "

T(Cook):

" 0:00 "

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 9 Calories; 0g Fat; .2g Protein; 3.4g

Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 87mg Sodium.

 

Maple Vanilla Dressing

 

Recipe By: Sarah Schlesinger

Serving Size: 4 (1/4 cup each) servings

Preparation Time: 0:05

Categories: Dressing

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3/4 cup plain nonfat yogurt

1/2 ts vanilla extract

1/4 cup maple syrup

 

[1] Combine yogurt, vanilla and maple syrup in a bowl.

[2] Cover and chill for 30 minutes.

 

Description:

" This dressing is a perfect topping for a bowl of strawberries, blueberries, and

oranges. "

Notes:

" Prep time: 5 minutes plus 30 minutes chilling time. "

Source:

" 500 Fat Free Recipies "

Copyright:

" New York: Villard, c1994 ISBN: 0-679-41589-0 "

Start to Finish Time:

" 0:35 "

T(Cook):

" 0:00 "

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 86 Calories; .1g Fat; 2.4g Protein; 18g

Carbohydrate; 0g Dietary Fiber; .75mg Cholesterol; 68mg Sodium.

 

Cottage Cheese - Dill Dressing

 

Recipe By: Sarah Schlesinger

Serving Size: 4 (3 1/2 ts) servings

Preparation Time: 0:15

Categories: Dressing

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/3 cup nonfat buttermilk

1/2 cup nonfat cottage cheese

1 TB lemon juice

1 TB nonfat Parmesan cheese

1 scallion -- chopped

1 clove garlic -- minced

1 TB fresh parsley -- chopped

1/2 ts dried dill

1/4 ts black pepper

 

[1] Combine buttermilk, cottage cheese, lemon juice, Parmesan cheese, scallion,

garlic, parsley, dill and black pepper in a food processor or blender. Process

until smooth.

[2] Chill in a covered container for 4 hours before serving.

 

Description:

" This creamy ranch-style dressing is made with nonfat buttermilk, nonfat cottage

cheese, and nonfat Parmesan cheese. Serve with mixed greens, plum tomatoes and

sliced mushrooms. "

Notes:

" Prep time: 15 minutes plus 4 hours chilling time. Variations: Substitute 1/3

cup nonfat plain yogurt for cottage cheese. Delete Parmesan cheese and dill. Add

2 TB apple cider vinegar and 2 TB honey. "

Source:

" 500 Fat Free Recipies "

Copyright:

" New York: Villard, c1994 ISBN: 0-679-41589-0 "

Start to Finish Time:

" 4:15 "

T(Cook):

" 0:00 "

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 31 Calories; 0g Fat; 4.9g Protein; 3g

Carbohydrate; .1g Dietary Fiber; 2mg Cholesterol; 154mg Sodium.