Hello

[Guest guest]

Hi,

 

I just joined this group today and am looking forward

to finding new recipes which will allow me cook in a

healthier way. I have not eaten any type of meats for

a few years but I have come to the conclusion that

excluding meats from your diet does not necessarily

constitute healthy eating. I have to find a way to

include good quality protein. I found that since I have

excluded meats from my diet, I have begun to gain a

considerable amount of weight. I find that pre-packaged

" vegetarian " meals contain a great deal of fat and I'm

not sure this is the way to go.

 

Any ideas and recipes will be very much appreciated

 

Thanks