Apple Shake, Cantaloupe-Raspberry Fizz, Mango Freeze

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Apple Shake

 

Recipe By: Sarah Schlesinger

Serving Size: 2 (1 cup) servings

Preparation Time: 0:10

Categories: Drinks

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup apple juice

1 large apple -- cored, peeled & sliced

1 banana -- peeled and sliced

1/4 ts ground cinnamon

 

[1] Place apple juice, apple, banana, and cinnamon in a blender or food

processor and process until smooth.

 

Description:

" Fresh apple, apple juice, banana, and cinnamon join forces for a cooling treat.

Notes:

Prep time: 10 minutes "

Source:

" 500 Fat Free Recipies "

Copyright:

" New York: Villard, c1994 ISBN: 0-679-41589-0 "

Start to Finish Time:

" 0:10 "

T(Cook):

" 0:00 "

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 152 Calories; .7g Fat; .8g Protein; 38g

Carbohydrate; 2.6g Dietary Fiber; 0mg Cholesterol; 4.5mg Sodium.

 

Cantaloupe-Raspberry Fizz

 

Recipe By: Sarah Schlesinger

Serving Size: 5 (1 1/2 cup) servings

Preparation Time: 0:15

Categories: Drinks

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 1/2 cups apple juice -- chilled

1 cup cantaloupe -- cubed

1 cup raspberries or blueberries

1 large peach, plum, or nectarine -- peeled, halved, pitted and cut into chunks

1 1/2 cups seltzer water -- chilled

 

[1] Place apple juice, cantaloupe, raspberries or blueberries and peach, plum or

nectarine in a blender or food processor and puree.

[2] Combine fruit puree with seltzer water.

 

Description:

" Here ripe melon and berries are blended with apple juice.

Notes:

" Prep time: 15 minutes "

Source:

" 500 Fat Free Recipies "

Copyright:

" New York: Villard, c1994 ISBN: 0-679-41589-0 "

Start to Finish Time:

" 0:15 "

T(Cook):

" 0:00 "

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 112 Calories; .4g Fat; .7g Protein; 27g

Carbohydrate; 1.9g Dietary Fiber; 0mg Cholesterol; 7.7mg Sodium.

 

Mango Freeze

 

Recipe By: Sarah Schlesinger

Serving Size: 4 (1 cup) servings

Preparation Time: 0:10

Categories: Drinks

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 cups ripe mangos -- chopped

1 1/2 cups bananas -- chopped

1 cup pineapple juice

2 TB lime juice

1/2 ts vanilla extract

8 ice cubes -- cracked

 

[1] Place chopped mangoes and bananas in the freezer for 30 minutes.

[2] Place frozen fruit in a blender or food processor with pineapple juice, lime

juice, and vanilla. Puree.

[3] Gradually add ice cubes, blending until thick and icy. Serve immediately.

 

Description:

" Ripe mangoes, bananas and lime juice are united in this memorable drink. Buy

mangoes when they are still firm and allow them to ripen at room temperature

until they are soft to the touch. After they have ripened, chill them until

ready to use.

Notes:

Prep time: 10 minutes plus 30 minutes freezing time "

Source:

" 500 Fat Free Recipies "

Copyright:

" New York: Villard, c1994 ISBN: 0-679-41589-0 "

Start to Finish Time:

" 0:40 "

T(Cook):

" 0:00 "

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 112 Calories; .4g Fat; .9g Protein; 28g

Carbohydrate; 1.9g Dietary Fiber; 0mg Cholesterol; 1.9mg Sodium.