Brown Rice, Peas and Pine Nuts

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This is a side dish, but it has 9 grams of protein.

 

 

* Exported from MasterCook *

 

Brown Rice, Peas and Pine Nuts

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories : Chapt:Side Dishes Diet:Vegan

Diet:Vegetarian Ing:Nuts

Ing:Rice

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/3 cup pine nuts

4 1/4 cups vegetable stock -- boiling

2 cups short-grain brown rice

1 cup green peas -- cooked

3 tablespoons fresh chives -- chopped

3 tablespoons fresh thyme -- crumbled

1 teaspoon granulated garlic

 

Place pine nuts in a small dry saucepan, and toast ovr medium heat, shaking pan

constantly for 2 to 3 minutes or until nuts are lightly browned. Set aside.

 

Combine stock and rice in a medium saucepan, bring to a boil, cover, reduce heat

to low and cok for 40 minutes or until liquid is absorbed.

 

Remove from heat and fold in green peas, chives and thyme. Stir in garlic. Top

with toasted pine nuts; serve.

 

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Per Serving (excluding unknown items): 308 Calories; 6g Fat (18.3% calories from

fat); 9g Protein; 54g Carbohydrate; 4g Dietary Fiber; 1mg Cholesterol; 867mg

Sodium. Exchanges: 3 1/2 Grain(Starch); 0 Lean Meat; 1 Fat.

 

NOTES : 5.9 points; complexity 2-4-7=13

 

Nutr. Assoc. : 0 0 2367 0 0 0 0

 

Barbara Zanzig Kirkland, WA

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