Pasta with Cabbage - the vegan version

[Guest guest]

Hi,

FYI, this is an old hungarian recipe called Kaposztas Kocka. My grandmother

always made it without the cheese - and I would actually recommend it that way.

The most important thing is to be patient with the cabbage. It tastes better

when its

well browned, but it takes a little bit of time.

 

-eve

 

 

Veg-Recipes , j.peake@i... wrote:

> Hi all,

> Here is a very simple, but surprisingly yummy way to do pasta. It was

inspired by

watching an episode of Jamie Oliver's TV show, but has been developed by my

husband to meet a low point value for weightwatchers. So, if you don't care

about

the cheese content, add more - possibly double the amount - for extra flavour.

The

number of servings depend on you. It serves us as a main for two.

>

> Happy eating.

> Lynn

>

>

> * Exported from MasterCook *

>

> Pasta with Cabbage

>

> Recipe By :

> Serving Size : 2 Preparation Time :0:00

> Categories :

>

> Amount Measure Ingredient -- Preparation Method

> -------- ------------ --------------------------------

> 90 grams pasta -- (any kind)

> 1 teaspoon olive oil

> 1 onion -- finely chopped

> 1/4 cabbage -- shredded

> 30 grams parmesan cheese -- grated

> garlic -- optional

>

> Cook the pasta in boiling water.

> Saute the onion in the olive oil until translucent in a frying pan. Add the

garlic, if

using. Add the shredded cabbage, cover until the cabbage softens slightly.

Uncover,

turn cabbage/onion mix until very lightly browned and cabbage is soft but not

soggy.

> Drain the pasta, reserving some of the cooking liquor. Add to the

cabbage/onion

mix and stir through. Add parmesan and mix again adding reserved cooking liquor

if

neccessary to get a creamy consistency.

>

> Source:

> " Jamie Oliver "

>

> - - - - - - - - - - - - - - - - - - -

>

> Per serving: 279 Calories (kcal); 8g Total Fat; (24% calories from fat); 13g

Protein;

39g Carbohydrate; 12mg Cholesterol; 286mg Sodium

> Food Exchanges: 2 1/2 Grain(Starch); 1 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat;

0

Other Carbohydrates

>

> NOTES : Inspired by Jamie Oliver's TV show.

> Approximate total Weightwatchers points 6.25

> Add more parmesan for a creamier texture.

> Nutr. Assoc. : 0 0 0 0 0 0