more advice about IBS

[Guest guest]

I have IBS and use enteric coated peppermint capsules and find them

very beneficial when taken after eating. I have read about the

benefits of 1-2TBS of apple cider vinegar in a glass of water taken

in sips while eating will also ease digestive problems. Lastly,

FIBER FIBER FIBER! That's always something that people need to stay

healthy, and it helps a lot.

I also stay away from coffee and other high caffine foods. Although

my condition is compounded by another GI disorder, I also agree that

how you treat your body has a lot to do with the symptoms. Becuase

of this other problem, I cannot eat high acid foods like tomatoes

and cucumbers (for some reason); however, I find that avoiding these

known triggers has improved my IBS. Smoking and nicotine, like

coffee is such a strong stimulant, that they can intensify IBS flare

ups. IBS food trigges are unfortunately a matter of trial and

error. I kept a food diary for the longest time and tracked how

each things effected me, personally. What upsets me, may not hurt

you. If your IBS is an emotional trigger, then learn what it is and

how you can calm down. Sometimes, your body just needs to " work

through " things and just listen to it. Overtaking of OTC meds like

maalox and immodium may actually hurt more in the long run because

your body gets used to the anti-spasmotic help and may lesson your

natural muscle control. If the pain gets too much or there is

blood, please contact a doctor. I ended in the ER once after 3 days

of agony- don't put yourself through that!

Like the original poster, exercise and yoga have helped me control

my discomfort by getting my body moving and trying to stay more calm

throughout my day. A balence ball has been a great help as well in

centering my energy.

I hope this rant helps!