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11-15 John Ash Vegetarian

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* Exported from MasterCook *

 

Frizzled Onions

 

Recipe By :Copyright John Ash and Sid Goldstein, 1995

Serving Size : 6 Preparation Time :0:00

Categories : Deep-fried Dishes Root Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3/4 cup unbleached all-purpose flour

2 teaspoons salt

1/4 teaspoon freshly ground white pepper

1 teaspoon pure California or New Mexico chile powder

vegetable oil -- for frying

2 onion -- sliced very thinly into rounds and

separated into rings

 

Combine the flour, salt, pepper, and chile powder in a bowl. In

a large saucepan or a deep fryer, add oil to a depth of 2 inches and

heat to 360 degrees. Dredge the onion rings thoroughly in the

seasoned flour. Shake off excess flour and deep-fry until golden

brown and crisp. Drain on paper towels. The Frizzled Onions may be

prepared a couple of hours in advance if necessary.

 

 

 

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- -

 

Per Serving (excluding unknown items): 14 Calories; trace Fat (3.4%

calories from fat); trace Protein; 3g Carbohydrate; 1g Dietary Fiber;

0mg Cholesterol; 712mg Sodium. Exchanges: 1/2 Vegetable.

 

 

Nutr. Assoc. : 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Green Chile and Cheese Rice

 

Recipe By :Copyright John Ash and Sid Goldstein, 1995

Serving Size : 4 Preparation Time :0:00

Categories : Chardonnay Gewurztraminer and

Riesling

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 pound Jack cheese -- cut into 1/2-inch cubes

fresh cilantro leaves

2 large poblano chiles -- roasted and seeded, cut in

1/2-inch strips, lengthwise

1 tablespoon unsalted butter -- or vegetable oil

1/2 cup onion -- minced

1 tablespoon garlic -- minced

1 cup basmati rice -- or other long-grain rice

1 teaspoon dried oregano

1/2 teaspoon fennel seed

1 3/4 cups rich chicken stock -- or chile or corn stock

 

Make the little " presents " by wrapping each cube of cheese with

a cilantro leaf in a strip of roasted poblano. Set aside.

In a medium saucepan over moderate heat, melt the butter and

saute the onion and garlic until soft but not brown. Add the rice,

oregano, and fennel seed. Continue to saute for 2 minutes more,

stirring occasionally.

Add the stock and bring to a boil. Lower the heat to a simmer,

cover, and cook for 10 minutes; the stock will be mostly absorbed but

still visible. Gently poke the chile-wrapped cheese into the rice in

various spots. Replace the cover and continue to cook for 5 minutes

or until all the stock is absorbed. Remove from the heat and let

stand, uncovered, for 3 to 5 minutes before serving.

Recommended wine: If the rice is being served alone, I would choose a

simple, crisp non-oaked Chardonnay. If the rice is being offered as

part of a larger meal with a lot of additional chile heat, then I'd

recommend a fresh, off-dry wine, such as Riesling or Gewurztraminer.

 

 

 

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- -

 

Per Serving (excluding unknown items): 192 Calories; 4g Fat (18.6%

calories from fat); 4g Protein; 35g Carbohydrate; 1g Dietary Fiber;

8mg Cholesterol; 32mg Sodium. Exchanges: 2 Grain(Starch); 0 Lean

Meat; 1/2 Vegetable; 1/2 Fat.

 

NOTES : This rice makes a delicious accompaniment to almost anything.

I love the idea of burying little " presents " in the rice to discover

as you serve. For a simple meatless meal, serve the rice with some

grilled or roasted tomatoes and a salad of savory greens.

 

 

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Grilled Vegetable Basil-Parmesan Marinade

 

Recipe By :Copyright John Ash and Sid Goldstein, 1995

Serving Size : 8 Preparation Time :0:00

Categories : Italian Marinades

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups loosely packed basil leaves -- chopped

1 1/3 cups olive oil

1/2 cup white wine vinegar

2 tablespoons garlic -- minced

2/3 cup freshly grated Parmesan cheese

salt and freshly ground black pepper

 

Place all ingredients but the salt and pepper in a food

processor or blender and pulse in short bursts until just combined;

season to taste. The marinade should have a bit of texture. This

marinade is especially good with grilled tomatoes and onions.

 

 

 

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- -

 

Per Serving (excluding unknown items): 323 Calories; 36g Fat (97.9%

calories from fat); trace Protein; 2g Carbohydrate; trace Dietary

Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 0 Vegetable; 7 Fat; 0

Other Carbohydrates.

 

NOTES : This may be made a day ahead and stored in the refrigerator.

 

 

 

 

Nutr. Assoc. : 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Grilled Vegetable Mustard Marinade

 

Recipe By :Copyright John Ash and Sid Goldstein, 1995

Serving Size : 8 Preparation Time :0:00

Categories : Marinades Roasted Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3/4 cup olive oil

1/3 cup scallions -- finely minced, both white and

pale green parts

1/2 cup dry white wine

4 tablespoons roasted garlic

1 cup Dijon-style mustard

1 1/2 tablespoons sugar

salt and freshly ground black pepper

 

Whisk all ingredients together until combined, seasoning to

taste.

 

 

 

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- -

 

Per Serving (excluding unknown items): 222 Calories; 22g Fat (88.8%

calories from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber;

0mg Cholesterol; 377mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable;

4 Fat; 1/2 Other Carbohydrates.

 

NOTES : This may be made a day ahead and stored in the refrigerator.

 

 

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Grilled Vegetable Thai-Style Marinade

 

Recipe By :Copyright John Ash and Sid Goldstein, 1995

Serving Size : 8 Preparation Time :0:00

Categories : Asian Marinades

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

6 tablespoons Thai fish sauce

1/2 cup light-brown sugar -- firmly packed

1/4 cup soy sauce

1 cup unsweetened coconut milk

3/4 teaspoon red chile flakes -- (or to taste)

2 tablespoons curry powder

6 tablespoons fresh lime juice

6 tablespoons fresh cilantro -- chopped

 

Place all ingredients in a food processor or blender and process

in short bursts until smooth. This marinade goes especially well with

eggplant and sweet peppers.

 

 

 

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- -

 

Per Serving (excluding unknown items): 13 Calories; trace Fat (13.2%

calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber;

0mg Cholesterol; 516mg Sodium. Exchanges: 0 Grain(Starch); 0

Vegetable; 0 Fruit; 0 Fat.

 

NOTES : This may be made a day ahead and stored in the refrigerator.

 

 

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0

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