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I'm behind on reading this list but I just saw that someone was asking for

veggie meatloaf recipes. I like this one.

 

 

 

* Exported from MasterCook *

 

Neat Loaf

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories : Casserole Main Dishes, Vegetarian

Meatless Main Dish Vegan

Vegetarian Vegetarian Main Dishes

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 onions -- diced, sauteed

1 bell pepper -- diced, sauteed

4 cups seitan -- ground

1 8 oz package tempeh -- ground

2 cups millet -- cooked

1/4 cup oil

1/2 teaspoon black pepper

1 cup tofu -- mashed

1 tablespoon Dr. Bronner's bouillon

1 1/2 cups tomato paste

5 teaspoons dried oregano

2 teaspoons salt-free Spike

1 teaspoon cumin

1 teaspoon sea salt

2 tablespoons nutritional yeast

1 tablespoon oil -- (1 to 2)

 

Saute onions in a little oil. When soft, remove from fry pan and put

aside half the onions. Put the rest in a large mixing bowl. Saute bell

pepper and add to onions in bowl.

 

Using the S blade of the food processor, grind the seitan and then the

tempeh. Fry together in a large skillet and season with salt flavorings

(Bragg's, tamari) and yeast.

 

When browned, place ground seitan & tempeh into the mixing bowl. Add

cooked millet.

 

In the food processor, blend oil, the onion saute that was set aside,

black pepper, tofu, bouillon, and 1 cup of tomato paste. Stir this into

the mixture in the large bowl. Add oregano, Spike, cumin, sea salt, and

the other 1/2 cup of tomato paste. Mix well.

 

Place into an oiled casserole or large cast iron skillet. Sprinkle with

extra nutritional yeast and 1-2 tablespoons oil on top. Bake in a

preheated 350F oven for 50 minutes.

 

Source:

" Incredibly Delicious - The Vegan Paradigm Cookbook "

Copyright:

" 2000 by Gentle World, Inc. "

Yield:

" 1 casserole "

Start to Finish Time:

" 1:00 "

 

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Per serving: 403 Calories (kcal); 15g Total Fat; (31% calories from fat); 16g

Protein; 55g Carbohydrate; 0mg Cholesterol; 631mg Sodium

Food Exchanges: 3 Grain(Starch); 1 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 2 1/2

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0