Guest guest Posted October 2, 2004 Report Share Posted October 2, 2004 I am a scoutmaster looking for some ideas in bringing vegetarian fare to the campsite as I now have a boy who is vegetarian (does eat eggs/dairy). Any ideas? Sources/references? I want to be able to have the boys enjoy veggie some of the time so the new boy isn't feeling as an outsider. Help! Thanks! Gene Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 2, 2004 Report Share Posted October 2, 2004 I applaud you choice. My son who is also in scouts and of course a vegeterian is left feeling like an outsider, as nobody seems to even care about nuritive value much less being vegeterian. Every campout he is left having to bring all his own food, and nobody helps, or says anything. A good trail mix is always good, with lots of nuts, seeds,raisins, dates and dried fruit. You can even buy a brank of M & M's called sundrops, which are made with evaporated cane juice, and are much healthier. I always pack that for him, with fruit. Did you know that there are soy sausage that you would be hard pressed to tell the difference? Also some vegeburgers taste very close to meat. Boca burgers is one brand. Have you tried making tin foil dinners with potatoes and carrots? You cut them up add seaasoning, put them in tin foil seal,and put on the campfire. I have added some boca burgers to these in place of meat for him, and he loves it. Hope that helps. I have lots more. MARK. Gene <greytatanka wrote:I am a scoutmaster looking for some ideas in bringing vegetarian fare to the campsite as I now have a boy who is vegetarian (does eat eggs/dairy). Any ideas? Sources/references? I want to be able to have the boys enjoy veggie some of the time so the new boy isn't feeling as an outsider. Help! Thanks! Gene ******************************************************************************* To post to list via e-mail: send e-mail to " Veg-Recipes " To post to list via website: Veg-Recipes/post To contact List Owner: " Veg-Recipes-owner " Subscribe or Un through site: / OR Un via e-mail: Veg-Recipes- Calendar: Veg-Recipes/calendar Bookmarks: Veg-Recipes/links Photos: http://photos.Veg-Recipes/lst Read or search old messages: Veg-Recipes/messages **************************************************************************** To purchase cookbooks via Amazon.com, <A HREF= " http://www.amazon.com/exec/obidos/redirect?tag=vegrecipes-20 & path=subst/ho\ me/home.html " ><img src=gngrey120x60.gif border=0></A> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 2, 2004 Report Share Posted October 2, 2004 I am a vegetarian that camps a lot. I do all my own camp food preparation. We like camping in the Boundary Waters Canoe Area of Minnesota the best and since my husband is allergic to fish as well that is a double reason for us to all eat veggie in the BWCA. I do dehydrate a lot of my own veggies and even my own tofu. In the BWCA you aren't allowed to take cans or bottles and since you are backpacking everything in, weight is a big factor. As a result most of my recipes use dehydration. I would recommend any of the following recipes and they would be just as good without the tofu, which if you are feeding to a mixed (omnivore) crowd, would probably be more popular. The tofu is really tasty small chewy bits, but if you have kids that scare easy and say the word, they will be off in the woods, gnawing on trees. My daughter took a group of high school friends a few years ago and offered to do all the food, if they would eat tofu, they did and loved it. I buy the dried hash browns in a big milk carton in the regular grocery store. I buy the tomato paste powder at our local coop. If you are camping not in an area that restricts cans and jars you can use regular tomato paste and canned vegetables. Have fun, Pam Zalesky * Exported from MasterCook * Campstove - Marble Mountain Morning Cakes - 4 Recipe By :Cooking the One Burner Way Serving Size : 4 Preparation Time :0:00 Categories : Camping Version 2.0 Release Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound dehydrated hash brown potatoes -- 2 1/2 cups 1/4 pound cheddar cheese 1/8 cup whole wheat flour 1/8 cup cornmeal 1 tablespoon dried chopped onion 1 teaspoon dried minced garlic 1/2 teaspoon salt Cover potatoes with 6-8 cups of boiling water. Set aside for about 10 minutes to hydrate. Drain potatos, saving a little water in the bottom. Add flour to mixture until you have a stiff batter. Form and flatten a cake in an oiled frying pan. Cook at medium high heat, flipping when one side browns. After you flip, put a slice of cheese on the cake, add the lid onto the pan to melt the cheese. Serve topped with jelly or syrup. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 545 Calories; 10g Fat (16.2% calories from fat); 17g Protein; 99g Carbohydrate; 9g Dietary Fiber; 30mg Cholesterol; 564mg Sodium. Exchanges: 6 1/2 Grain(Starch); 1 Lean Meat; 1 1/2 Fat. Nutr. Assoc. : 4603 0 0 0 0 0 0 * Exported from MasterCook * Campstove - Pasta al Fresco Recipe By :Pam Zalesky Serving Size : 5 Preparation Time :0:00 Categories : Camping Version 2.0 Release Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 recipe Tofu - Italian -- dehydrated 3 1/2 cups pasta 1/2 cup dried mushrooms -- chopped 1 1/2 cups dried vegetables 2/3 cup nonfat dry milk 1/2 tablespoon Italian seasoning 1/4 cup onion flakes 1 teaspoon dried minced garlic 1 teaspoon salt 1/2 cup parmesan cheese 1/2 cup water Home: Dry tofu and place in sealed container. Combine pasta with salt for boiling in sealed container. Place dried vegetables in sealed container(I sometimes use a soup mix for the veggies). Combine dried milk, salt, seasoning and parmesan cheese in sealed container. Campsite: Pour 1/2 cup boiling water over tofu and allow to stand. Boil noodles in lightly salted water till almost tender. Add the vegetables. Boil another minute or two, stirring to make sure pasta does not stick. Add mushrooms. When pasta and vegetables are tender, remove from fire and drain. Return to fire, add 1/2 cup water and sauce ingredients to cook until sauce thickens and bubbles, stirring contantly. Add tofu and serve. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 537 Calories; 4g Fat (6.6% calories from fat); 23g Protein; 105g Carbohydrate; 7g Dietary Fiber; 9mg Cholesterol; 676mg Sodium. Exchanges: 5 Grain(Starch); 1/2 Lean Meat; 3 1/2 Vegetable; 1/2 Non-Fat Milk; 0 Fat. Nutr. Assoc. : 0 0 0 4289 0 0 0 4289 0 0 0 * Exported from MasterCook * Campstove - Rice Hotdish Recipe By :Pamela W. Zalesky Serving Size : 5 Preparation Time :0:00 Categories : Camping Version 2.0 Release Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tablespoon dried minced garlic 1/4 cup dried minced onion 2 cups rice 2 tablespoons vegetable bouillon 4 cups water 4 ounces french beans 8 ounces corn 4 ounces processed American cheese Home: Mix rice, garlic, onion, and bouillon and place in ziplock bag. Campsite: Combine package with water, bring to a boil, stir. Cover and cook 20 minutes, till tender and all water is absorbed. Add vegetables and cheese and cook together until melted. Weight: 19 ounces - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 465 Calories; 8g Fat (16.1% calories from fat); 16g Protein; 81g Carbohydrate; 8g Dietary Fiber; 21mg Cholesterol; 341mg Sodium. Exchanges: 5 1/2 Grain(Starch); 1 Lean Meat; 1 Fat. Nutr. Assoc. : 4289 4289 0 0 0 0 0 0 * Exported from MasterCook * Campstove - Spaghetti Dinner Recipe By :Pamela W. Zalesky Serving Size : 5 Preparation Time :0:00 Categories : Camping Version 2.0 Release Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 recipe Tofu - Italian 3/4 cup dried tomato powder 1/4 cup onion flakes 1 teaspoon garlic, dried minced 1 tablespoon spaghetti sauce seasoning 1/4 cup dried mushrooms -- chopped 3 cups water 1 pound spaghetti 1/2 cup Parmesan cheese At Home: Dehydrate tofu and place in sealed container. Combine dried tomato powder, onion, garlic, seasoning and dried mushrooms in a sealed container. Also, break spaghetti in half, and place in sealed container. Add salt if desired for boiling. Place a few tablespoons of Parmesan cheese in sealed container for garnish. At Campsite: Combine tomato mixture with 3 cups water and heat to simmering. Add tofu. Simmer till flavors blended and onion, garlic and mushrooms cooked through. Cook spaghetti in boiling salted water, drain. Serve. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 423 Calories; 4g Fat (8.4% calories from fat); 16g Protein; 81g Carbohydrate; 4g Dietary Fiber; 6mg Cholesterol; 270mg Sodium. Exchanges: 5 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fat. Nutr. Assoc. : 0 0 4289 4289 0 0 0 0 0 * Exported from MasterCook * Tofu - Italian - Frozen Method Recipe By :Pamela W. Zalesky Serving Size : 4 Preparation Time :0:00 Categories : Dinner - Main Dish - Tofu Base Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 12 1/3 ounces tofu, lite 1/4 teaspoon dried minced garlic 1 teaspoon dried minced onion 1 teaspoon italian seasoning 1/4 cup cooking wine 1/4 teaspoon garlic salt The night before preparing this dinner, slice each tofu block into 4 horizontal slices, wrap in plastic wrap or waxed paper and place in the freezer. When ready to make the meal, thaw the tofu (5-10 minutes at defrost in the microwave, turning once or twice). Dice tofu into 1/2 inch squares. Preheat the oven to 400° F. Combine tofu with marinade ingredients and heat in microwave for 5 minutes. Meanwhile, spray the bottom of a large, shallow baking dish with non-stick cooking spray. When the tofu bits are ready, carefully remove them and spread in single layer on a baking sheet. Bake uncovered until the top is a deep caramel-brown, 15-20 minutes, stirring every 5 minutes. NOTE 1: This recipe uses MoriNu silken tofu in either Firm, Lite or Extra Firm. This tofu does not have to be refrigerated so it is easy to keep on the shelf. However, the texture is greatly enhanced by freezing so we always perform the freezing step before using this tofu as a meat substitute. NOTE 2: The tofu can be made ahead to this point and refrigerated in a tightly sealed container until needed, up to a week. This tofu also dehydrates well for camping. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 11 Calories; trace Fat (9.4% calories from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 138mg Sodium. Exchanges: 0 Grain(Starch); 0 Fat; 0 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 0 Gene [greytatanka] Friday, October 01, 2004 11:07 PM Veg-Recipes Camping vegetarians I am a scoutmaster looking for some ideas in bringing vegetarian fare to the campsite as I now have a boy who is vegetarian (does eat eggs/dairy). Any ideas? Sources/references? I want to be able to have the boys enjoy veggie some of the time so the new boy isn't feeling as an outsider. Help! Thanks! Gene **************************************************************************** *** To post to list via e-mail: send e-mail to " Veg-Recipes " To post to list via website: Veg-Recipes/post To contact List Owner: " Veg-Recipes-owner " Subscribe or Un through site: / OR Un via e-mail: Veg-Recipes- Calendar: Veg-Recipes/calendar Bookmarks: Veg-Recipes/links Photos: http://photos.Veg-Recipes/lst Read or search old messages: Veg-Recipes/messages **************************************************************************** To purchase cookbooks via Amazon.com, <A HREF= " http://www.amazon.com/exec/obidos/redirect?tag=vegrecipes-20 & path=subs t/home/home.html " ><img src=gngrey120x60.gif border=0></A> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 2, 2004 Report Share Posted October 2, 2004 Hi Gene Here is a site that has lots of recipes. It even has a camping section and a section of make your own pre-pack mixes that I use for camping. http://www.recipesource.com Stan Veg-Recipes , " Gene " <greytatanka> wrote: > I am a scoutmaster looking for some ideas in bringing vegetarian fare > to the campsite as I now have a boy who is vegetarian (does eat > eggs/dairy). Any ideas? Sources/references? I want to be able to have > the boys enjoy veggie some of the time so the new boy isn't feeling > as an outsider. Help! > > Thanks! > > Gene Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 3, 2004 Report Share Posted October 3, 2004 Gene...when we're camping, we like to make kabobs and/or foil packet meals, cooked in the fire. For either of these, each person can select what they want to put on their kabob or in their foil packet, so every meal is individualized. For the vegetarian boy, you could find out from his parents what protein sources he likes...would he eat marinated tofu? Or vegetarian chicken nuggets that you could buy in the grocery store? Or vegetarian hot dogs? Whatever he likes could be made available so he could put them in his meal selection. If he were my child, as a parent I would be happy to help provide those particular items so that my child was ensured of eating adequately. Sue --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.772 / Virus Database: 519 - Release 10/01/2004 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 3, 2004 Report Share Posted October 3, 2004 There are meatless hot dogs, refried beans in the can come in vegetarian and they can be rolled in a tortilla with cheese, sour cream, lettuce etc. The other boys will love burritoes also. Canned baked beans come in vegetarian style. Smores are vegan, so are pancakes, donuts, hot cocoa,spagetti. Its not as hard as you think. If someone in the troop has a food saver they can make vegan meals in bags that can be boiled. Vegan food doesn't spoil as easily as meated food so its easier to have camping. good luck susan Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 4, 2004 Report Share Posted October 4, 2004 Gene, That's great that you're trying to include the vegetarian boy. A couple easy answers are to use Boca/Morning Star/Garden Burger frozen foods. But they can be a little pricier than meat. Some meat eaters like the hot dogs, which are pretty affordable. The biggest meat-crowd-pleasers I've found are the Boca sausages (smoked, Italian, and brats) and the chick patties. These are easy to prepare on a camp grill or on a pan over the fire. Some real cooking can be introduced with frying/grilling peppers and onions. Beans and soups are also great veg options in the woods. Here's an appropriate one from a crockpot book that my folks modified to be vegetarian. ____ { Exported from MasterCook Mac } Boy Scout Beans Recipe By: Daniel T. Brown, in America's Home Cooking Serving Size: 4 Preparation Time: Amount Measure Ingredient Preparation Method 2 pound Boca crumbles 1 large onion diced to taste garlic minced 1 cup barbecue sauce 1/2 cup brown sugar 15 ounces chili beans 15 ounces yellow wax beans 15.5 ounces dark red chili beans 15.5 ounces red kidney beans 15 ounces green lima beans 15 ounces black-eyed peas 15 ounces pinto beans 16 ounces Northern beans 14.5 ounces green beans to taste salt to taste pepper In a skillet, brown the meatless crumbles and onion with as much garlic as you like. Add the barbecue sauce and sugar. Put this mixture in a slow cooker (crock pot, dutch oven) and add all the beans and their liquid. Season with salt and pepper. Cover and simmer for one hour on high or three hours on low. P.S. to everyone: I'm Ben and I'm new. I've been a vegetarian for about five years, and I joined to broaden my cooking horizons. Some of my favorite things to make (which isn't to say I do them often) are chili, seitan curry and uncommon pizzas. On Oct 3, 2004, at 7:21 PM, Veg-Recipes wrote: > I am a scoutmaster looking for some ideas in bringing vegetarian fare > to the campsite as I now have a boy who is vegetarian (does eat > eggs/dairy). Any ideas? Sources/references? I want to be able to have > the boys enjoy veggie some of the time so the new boy isn't feeling > as an outsider. Help! > > Thanks! > > Gene ______________ Ben Timberlake ben www.bentimberlake.com " Let's not get sappy, but I really do like Red Sox and Cubs fans. " -- Frank Deford, senior contributing writer for Sports Illustrated in his 1000th weekly commentary on NPR. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 4, 2004 Report Share Posted October 4, 2004 Gene, First of all, thanks for serving as a Scoutmaster! My ds has been a Cub for many years and is about to start on the adventure of Boy Scouting. The leaders have all been great. The easiest way to avoid the meat for one Scout is to not serve " mixed up " food like stews and soups, unless they are flavored with vegetable broth. My son has eaten a " hot dog " without the dog...just the fixin's on a bun, with the chips, cookies, salad, apples, etc. No problem. I suspect you are talking about real camping though, rather than just day hiking and picnic-ing. Veggie packets in aluminum foil...corn on the cob pieces, onions, carrots, mushrooms, peppers, potatoes presliced and drizzled with olive oil and salt and pepper and thrown on the grill are easy. The Scouts can make them with their own favorites. When they are done, just dump them into a tortilla, sprinkle with cheese and salsa, if you want, and roll and eat. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 4, 2004 Report Share Posted October 4, 2004 Hi, There are some good veggie bugers, veggie dogs, and vegge sausages out there... You may want to ask there parents what kinds they like. Also corn on the cobb, baked potatoes, and salads are always good. Sometime I take veggies and wrap them in foil to grill you can do the same thing with a camp fire. Cut up potatoes, carrots and whatever veggie they like wrap in foil and plac at the edge of the fire and cook. Have't tried it that way but it should work. Good luck and let us know how it works out. Gayle Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 4, 2004 Report Share Posted October 4, 2004 Smores made with marshmallows are not vegan. Marshmallows are made with gelatin, an animal product. At 12:55 PM 10/3/2004, you wrote: >Smores are vegan, ~Monica Wife to Jack Mom to Sweet Melissa July 2002 and waiting for the new Bean expected to arrive in April 2005 Attachment parenting, Breastfeeding, baby wearing, Reiki-practicing mom! ***Human milk for human babies*** http://members.localnet.com/~jollymon/MonicaAP.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 4, 2004 Report Share Posted October 4, 2004 On Sun, 03 Oct 2004 16:55:38 -0000, you wrote: >Smores are vegan Only if you find vegan marshmallows first! Cyndi Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 4, 2004 Report Share Posted October 4, 2004 I did a bunch of camping a few years back and was the only vegetarian in the group. (I do eat cheese) My favorite camping food is potatoes. Cut into chunks and fry in a pan on the fire (I do use butter but if vegan that is not an option) with onions. For some reason this always comes out great in the middle of the woods and never turns out the same way when I try to make them at home. LOL I think outdoors makes food taste better somehow. Potatoes are rather heavy to carry but don't require refrigeration so that was a big plus. Veg-Recipes , " Gene " <greytatanka> wrote: > I am a scoutmaster looking for some ideas in bringing vegetarian fare > to the campsite as I now have a boy who is vegetarian (does eat > eggs/dairy). Any ideas? Sources/references? I want to be able to have > the boys enjoy veggie some of the time so the new boy isn't feeling > as an outsider. Help! > > Thanks! > > Gene Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 4, 2004 Report Share Posted October 4, 2004 Hi Gene, Kudos to you for taking the extra step to assure your vegetarian scout enjoys the campfire food as much as the other boys. When my children were young, we would spend a lot of time with family and friends going " Camping " in Michigan on land belonging to their aunt and uncle. We would all bring up campers and enjoy large cookouts around the campfire. On days when the rest ate hot dogs, I served Worthington brand vegetarian hot dogs on a bun with all the fixings which were so good, some of the non-vegetarians ate them as well. Another thing which they all enjoyed were meat and vegetables seasoned and wrapped in foil packets cooked in the campfire. For our packets, I would substitute Worthington Tender Bits sprinkled with garlic powder. They were delicious!! Good Luck to you! Iris - Gene Veg-Recipes Friday, October 01, 2004 11:06 PM Camping vegetarians I am a scoutmaster looking for some ideas in bringing vegetarian fare to the campsite as I now have a boy who is vegetarian (does eat eggs/dairy). Any ideas? Sources/references? I want to be able to have the boys enjoy veggie some of the time so the new boy isn't feeling as an outsider. Help! Thanks! Gene ******************************************************************************* To post to list via e-mail: send e-mail to " Veg-Recipes " To post to list via website: Veg-Recipes/post To contact List Owner: " Veg-Recipes-owner " Subscribe or Un through site: / OR Un via e-mail: Veg-Recipes- Calendar: Veg-Recipes/calendar Bookmarks: Veg-Recipes/links Photos: http://photos.Veg-Recipes/lst Read or search old messages: Veg-Recipes/messages **************************************************************************** To purchase cookbooks via Amazon.com, <A HREF= " http://www.amazon.com/exec/obidos/redirect?tag=vegrecipes-20 & path=subst/ho\ me/home.html " ><img src=gngrey120x60.gif border=0></A> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 5, 2004 Report Share Posted October 5, 2004 I am a vegetarian that camps a lot. I do all my own camp food preparation. We like camping in the Boundary Waters Canoe Area of Minnesota the best and since my husband is allergic to fish as well that is a double reason for us to all eat veggie in the BWCA. I do dehydrate a lot of my own veggies and even my own tofu. In the BWCA you aren't allowed to take cans or bottles and since you are backpacking everything in, weight is a big factor. As a result most of my recipes use dehydration. I would recommend any of the following recipes and they would be just as good without the tofu, which if you are feeding to a mixed (omnivore) crowd, would probably be more popular. The tofu is really tasty small chewy bits, but if you have kids that scare easy and say the word, they will be off in the woods, gnawing on trees. My daughter took a group of high school friends a few years ago and offered to do all the food, if they would eat tofu, they did and loved it. I buy the dried hash browns in a big milk carton in the regular grocery store. I buy the tomato paste powder at our local coop. If you are camping not in an area that restricts cans and jars you can use regular tomato paste and canned vegetables. Have fun, Pam Zalesky * Exported from MasterCook * Campstove - Marble Mountain Morning Cakes - 4 Recipe By :Cooking the One Burner Way Serving Size : 4 Preparation Time :0:00 Categories : Camping Version 2.0 Release Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound dehydrated hash brown potatoes -- 2 1/2 cups 1/4 pound cheddar cheese 1/8 cup whole wheat flour 1/8 cup cornmeal 1 tablespoon dried chopped onion 1 teaspoon dried minced garlic 1/2 teaspoon salt Cover potatoes with 6-8 cups of boiling water. Set aside for about 10 minutes to hydrate. Drain potatos, saving a little water in the bottom. Add flour to mixture until you have a stiff batter. Form and flatten a cake in an oiled frying pan. Cook at medium high heat, flipping when one side browns. After you flip, put a slice of cheese on the cake, add the lid onto the pan to melt the cheese. Serve topped with jelly or syrup. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 545 Calories; 10g Fat (16.2% calories from fat); 17g Protein; 99g Carbohydrate; 9g Dietary Fiber; 30mg Cholesterol; 564mg Sodium. Exchanges: 6 1/2 Grain(Starch); 1 Lean Meat; 1 1/2 Fat. Nutr. Assoc. : 4603 0 0 0 0 0 0 * Exported from MasterCook * Campstove - Pasta al Fresco Recipe By :Pam Zalesky Serving Size : 5 Preparation Time :0:00 Categories : Camping Version 2.0 Release Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 recipe Tofu - Italian -- dehydrated 3 1/2 cups pasta 1/2 cup dried mushrooms -- chopped 1 1/2 cups dried vegetables 2/3 cup nonfat dry milk 1/2 tablespoon Italian seasoning 1/4 cup onion flakes 1 teaspoon dried minced garlic 1 teaspoon salt 1/2 cup parmesan cheese 1/2 cup water Home: Dry tofu and place in sealed container. Combine pasta with salt for boiling in sealed container. Place dried vegetables in sealed container(I sometimes use a soup mix for the veggies). Combine dried milk, salt, seasoning and parmesan cheese in sealed container. Campsite: Pour 1/2 cup boiling water over tofu and allow to stand. Boil noodles in lightly salted water till almost tender. Add the vegetables. Boil another minute or two, stirring to make sure pasta does not stick. Add mushrooms. When pasta and vegetables are tender, remove from fire and drain. Return to fire, add 1/2 cup water and sauce ingredients to cook until sauce thickens and bubbles, stirring contantly. Add tofu and serve. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 537 Calories; 4g Fat (6.6% calories from fat); 23g Protein; 105g Carbohydrate; 7g Dietary Fiber; 9mg Cholesterol; 676mg Sodium. Exchanges: 5 Grain(Starch); 1/2 Lean Meat; 3 1/2 Vegetable; 1/2 Non-Fat Milk; 0 Fat. Nutr. Assoc. : 0 0 0 4289 0 0 0 4289 0 0 0 * Exported from MasterCook * Campstove - Rice Hotdish Recipe By :Pamela W. Zalesky Serving Size : 5 Preparation Time :0:00 Categories : Camping Version 2.0 Release Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tablespoon dried minced garlic 1/4 cup dried minced onion 2 cups rice 2 tablespoons vegetable bouillon 4 cups water 4 ounces french beans 8 ounces corn 4 ounces processed American cheese Home: Mix rice, garlic, onion, and bouillon and place in ziplock bag. Campsite: Combine package with water, bring to a boil, stir. Cover and cook 20 minutes, till tender and all water is absorbed. Add vegetables and cheese and cook together until melted. Weight: 19 ounces - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 465 Calories; 8g Fat (16.1% calories from fat); 16g Protein; 81g Carbohydrate; 8g Dietary Fiber; 21mg Cholesterol; 341mg Sodium. Exchanges: 5 1/2 Grain(Starch); 1 Lean Meat; 1 Fat. Nutr. Assoc. : 4289 4289 0 0 0 0 0 0 * Exported from MasterCook * Campstove - Spaghetti Dinner Recipe By :Pamela W. Zalesky Serving Size : 5 Preparation Time :0:00 Categories : Camping Version 2.0 Release Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 recipe Tofu - Italian 3/4 cup dried tomato powder 1/4 cup onion flakes 1 teaspoon garlic, dried minced 1 tablespoon spaghetti sauce seasoning 1/4 cup dried mushrooms -- chopped 3 cups water 1 pound spaghetti 1/2 cup Parmesan cheese At Home: Dehydrate tofu and place in sealed container. Combine dried tomato powder, onion, garlic, seasoning and dried mushrooms in a sealed container. Also, break spaghetti in half, and place in sealed container. Add salt if desired for boiling. Place a few tablespoons of Parmesan cheese in sealed container for garnish. At Campsite: Combine tomato mixture with 3 cups water and heat to simmering. Add tofu. Simmer till flavors blended and onion, garlic and mushrooms cooked through. Cook spaghetti in boiling salted water, drain. Serve. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 423 Calories; 4g Fat (8.4% calories from fat); 16g Protein; 81g Carbohydrate; 4g Dietary Fiber; 6mg Cholesterol; 270mg Sodium. Exchanges: 5 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fat. Nutr. Assoc. : 0 0 4289 4289 0 0 0 0 0 * Exported from MasterCook * Tofu - Italian - Frozen Method Recipe By :Pamela W. Zalesky Serving Size : 4 Preparation Time :0:00 Categories : Dinner - Main Dish - Tofu Base Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 12 1/3 ounces tofu, lite 1/4 teaspoon dried minced garlic 1 teaspoon dried minced onion 1 teaspoon italian seasoning 1/4 cup cooking wine 1/4 teaspoon garlic salt The night before preparing this dinner, slice each tofu block into 4 horizontal slices, wrap in plastic wrap or waxed paper and place in the freezer. When ready to make the meal, thaw the tofu (5-10 minutes at defrost in the microwave, turning once or twice). Dice tofu into 1/2 inch squares. Preheat the oven to 400° F. Combine tofu with marinade ingredients and heat in microwave for 5 minutes. Meanwhile, spray the bottom of a large, shallow baking dish with non-stick cooking spray. When the tofu bits are ready, carefully remove them and spread in single layer on a baking sheet. Bake uncovered until the top is a deep caramel-brown, 15-20 minutes, stirring every 5 minutes. NOTE 1: This recipe uses MoriNu silken tofu in either Firm, Lite or Extra Firm. This tofu does not have to be refrigerated so it is easy to keep on the shelf. However, the texture is greatly enhanced by freezing so we always perform the freezing step before using this tofu as a meat substitute. NOTE 2: The tofu can be made ahead to this point and refrigerated in a tightly sealed container until needed, up to a week. This tofu also dehydrates well for camping. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 11 Calories; trace Fat (9.4% calories from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 138mg Sodium. Exchanges: 0 Grain(Starch); 0 Fat; 0 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 0 Gene [greytatanka] Friday, October 01, 2004 11:07 PM Veg-Recipes Camping vegetarians I am a scoutmaster looking for some ideas in bringing vegetarian fare to the campsite as I now have a boy who is vegetarian (does eat eggs/dairy). Any ideas? Sources/references? I want to be able to have the boys enjoy veggie some of the time so the new boy isn't feeling as an outsider. Help! Thanks! Gene **************************************************************************** *** To post to list via e-mail: send e-mail to " Veg-Recipes " To post to list via website: Veg-Recipes/post To contact List Owner: " Veg-Recipes-owner " Subscribe or Un through site: / OR Un via e-mail: Veg-Recipes- Calendar: Veg-Recipes/calendar Bookmarks: Veg-Recipes/links Photos: http://photos.Veg-Recipes/lst Read or search old messages: Veg-Recipes/messages **************************************************************************** To purchase cookbooks via Amazon.com, <A HREF= " http://www.amazon.com/exec/obidos/redirect?tag=vegrecipes-20 & path=subs t/home/home.html " ><img src=gngrey120x60.gif border=0></A> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 5, 2004 Report Share Posted October 5, 2004 I've bought vegan marshmallows from both these sites, and had good results: http://veganstore.com/ http://www.veganessentials.com/ ~Molly Veg-Recipes , Cyndi Miller <moon@s...> wrote: > On Sun, 03 Oct 2004 16:55:38 -0000, you wrote: > > >Smores are vegan > > Only if you find vegan marshmallows first! > > Cyndi Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 6, 2004 Report Share Posted October 6, 2004 Veg-Recipes , Ben Timberlake <ben@b...> wrote: <<< Some of my favorite things to make (which isn't to say I do them often) are chili, seitan curry and uncommon pizzas.>>> I'm intrigued and would love to know more about the seitan curry and uncommon pizzas. D Quote Link to comment Share on other sites More sharing options...
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