Apple Accent Salad - Vegan xp

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* Exported from MasterCook *

 

Apple Accent Salad - Vegan xp

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1/2 head romaine lettuce -- (1/2 to 3/4)

1 bunch arugula -- chopped

1 large Fuji or Gala apple -- chopped

1 cup shredded red cabbage

3 green onions -- chopped

1/2 red or yellow bell pepper -- chopped

2 carrots -- shredded

3 tsp chopped -- toasted pecans

Alfalfa sprouts

 

Wash lettuce and pat dry with a kitchen towel or use a salad spinner. Put into a

large salad bowl. Add remaining ingredients and toss. Top with alfalfa sprouts

and serve with Triple Citrus Dressing (see below).

 

Triple Citrus Dressing

1 3/4 tsp salt or to taste

1/4 tsp ground black pepper

3/4 tsp dry mustard

2 cloves garlic, crushed

2 tbs minced green onion tops

1 cup favorite oil

1/4 cup lime juice (2 to 3 limes)

1/4 cup lemon juice (1 to 2 lemons)

3/4 cup + 2 tbs fresh orange juice

1/4 cup water

2 Tbs apple cider vinegar

 

Combine all ingredients in a 1-quart (1 litre) jar and shake well. For best

flavor prepare one day ahead.

 

Refrigerate leftovers. Keeps for 1 week. Makes approximately 2 3/4 cups (657

ml).

 

Cuisine:

" Vegan "

Source:

" vegparadise.com "

S(Formatted by Chupa):

" 09.28.04 "

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Per Serving (excluding unknown items): 38 Calories; trace Fat (6.6% calories

from fat); 2g Protein; 8g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 24mg

Sodium. Exchanges: 1 1/2 Vegetable.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0