By request: oat burger recipes

[Guest guest]

Someone asked for oat burgers. I have these in my files from who knows where,

but I haven't tried any of them.

 

 

* Exported from MasterCook *

 

Cashew Oat Burgers

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories : Veggie Burgers

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups water

1/4 cup Bragg's Liquid Aminos

1/4 cup olive oil

2 medium onions

2 cloves garlic

2 Tbsp. yeast flakes

2 cups rolled oats

2/3 c. cashews

 

Blend everything, except oats and cashews, together until smooth.

 

OR

 

Finely chop onion and garlic. Combine with other ingredients except oats and

cashews.

 

Then pour into a saucepan and bring to a boil. After bringing to a boil,

sprinkle oats and cashews over. Press down. Remove from heat and let stand 10

minutes. Stir. Drop by tablespoons onto a prepared baking sheet. Flatten

slightly. Bake at 350 degrees for 30 minutes. Flip. Bake another 10 minutes.

 

Source:

" Recipes of Friendship Cookbook "

 

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Per serving: 1691 Calories (kcal); 106g Total Fat; (53% calories from fat); 50g

Protein; 154g Carbohydrate; 0mg Cholesterol; 2754mg Sodium

Food Exchanges: 9 Grain(Starch); 1 Lean Meat; 3 1/2 Vegetable; 0 Fruit; 20 1/2

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Oat Burgers

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories : Veggie Burgers

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 cups water

3 Tbsp. Bragg's Aminos

1 medium chopped onion

1/2 cup chopped celery

1/4 tsp. salt

1/2 tsp. basil

1 Tbsp. Bakon Yeast

1/4 tsp. Italian Seasoning

3 cups rolled oats

1/2 cup walnut -- pean, or sunflower meal (nuts or seeds ground

up)

 

 

Boil all but the oats and nuts together for 5 minutes. Then add the oats and

nuts. Stir and return to a boil. Remove from heat. Allow to sit for 5 minutes.

Form into burgers on a cookie sheet one of the following ways:

 

Use a burger press.

 

Form by spooning into a wide mouth jar ring and pressing down. Lift ring and

repeat. This is a great method!

 

Drop by spoonfuls onto a prepared cookie sheet.

 

Bake at 350 degrees for 30 minutes. Flip. Bake an additional 15 minutes on

second side.

 

Excellent on sandwiches or vegan gravy. These freeze well.

 

Source:

" Recipes of Friendship Cookbook "

 

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Per serving: 1370 Calories (kcal); 51g Total Fat; (32% calories from fat); 56g

Protein; 184g Carbohydrate; 0mg Cholesterol; 621mg Sodium

Food Exchanges: 11 1/2 Grain(Starch); 2 Lean Meat; 2 Vegetable; 0 Fruit; 9 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Blender Oat Burgers

 

Recipe By :Muriel Beltz

Serving Size : 50 Preparation Time :0:00

Categories : Veggie Burgers

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups cold water

7 cups water -- boiling

2 large onions -- diced and sauteed

1 cup walnuts -- chopped or ground coarse

1 cup sunflower seeds -- ground coarse

1 Tablespoon sweet basil

1 Tablespoon Italian seasoning -- flakes

1/4 teaspoon oregano

9 cups oatmeal -- not instant

1 cup Bragg's Liquid Aminos

1/4 cup nutritional yeast

 

Chop the onions in a blender with one cup of cold water.

Add to boiling water.

Put the sunflower seeds into the blender and " grind " with another cup of the

cold water.

Add all the seasonings and flavorings.

Add nuts.

Add oats and stir. Let set until it cools enough where you can work with it

comfortably.

Once cooled, spray a cookie sheet with cooking spray.

Use a patty press or place a large jar ring on the sheet and fill the jar ring

with patty filling, and then level it off with a knife. Repeat process until

all the patties are made. Then bake in 350° oven for about 40 min. Turn once

while cooking.

 

Source:

" Recipe adapted from " Cooking with Natural Foods " by Muriel Beltz "

Yield:

" 50 patties "

 

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Per serving: 92 Calories (kcal); 4g Total Fat; (34% calories from fat); 4g

Protein; 11g Carbohydrate; 0mg Cholesterol; 220mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0

Other Carbohydrates

 

NOTES : This recipe freezes well.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0