Thai Sweet and Sour Vegetables - xp

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* Exported from MasterCook *

 

Thai Sweet and Sour Vegetables

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

red peppers cut into matchsticks

mange tout cut into matchsticks

baby sweetcorn cut into matchsticks

courgettes cut into matchsticks

carrot cut into matchsticks

water chestnuts (tinned)

bamboo shoots (tinned)

3 oz mushrooms sliced (tinned straw or fresh button)

2 tomatoes cut into six wedges

1/2 cup spring onions cut into 1 " lengths

1 tsp chopped garlic

3 fresh chillies deseeded and sliced diagonally

half cup chicken stock

1 tbsp vinegar

soya sauce

2 tbsp tomato sauce

2 tbsp sugar

1 tbsp vegetable oil

1 tbsp tapioca flour

1/3 cup sliced onion

1 tsp pepper

1/4 tsp salt

1 tbsp chopped fresh coriander half cup cucumber cut lengthways

into quarters and sliced half an inch thick

 

Heat the oil in a wok or heavy based pan and brown the garlic.

 

Add the red peppers mange tout baby sweetcorn courgettes carrot and cook for

five minutes over a high flame stirring constantly then add the mushrooms spring

onions onions chillies vinegar tomato sauce sugar fish stock and then the

tomatoes. Add half the chicken stock. Stir well.

 

Mix the remaining stock slowly with the tapioca flour blend well and pour slowly

into the wok stirring gently until the sauce thickens.

 

Season to taste with the salt and pepper garnish with cucumber and coriander.

 

Source:

" lovelyrecipes.com "

S(Formatted by Chupa):

" 10.04.04 "

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Per Serving (excluding unknown items): 63 Calories; 3g Fat (47.1% calories from

fat); trace Protein; 8g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol;

180mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 1/2 Fat; 1/2 Other

Carbohydrates.

 

NOTES : Tapioca flour is the main thickening ingredient in Thai cooking; it is

very similar to arrow root but much cheaper. Use arrow root or corn flour as a

substitute. Omit the salt if you are using a ready salted cube for your stock.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0