Aloo Paratha - Indian Vegan

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* Exported from MasterCook *

 

Aloo Paratha - Indian Vegan

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories : Vegan

 

Amount Measure Ingredient -- Preparation Method

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1/2 pound whole wheat flour -- 8 oz

1/2 teaspoon salt

1 cup potatoes -- boiled, peeled, grated

1 teaspoon chilli powder

1 teaspoon chopped green chilli or jalapeno

Salt -- to taste

1/4 cup oil

 

Sieve the flour with 1/2 tsp. salt. Mix the potatoes, red chilli

powder, chopped green chilli and salt. Divide into four equal

portions. Mix whole meal flour with cup water gradually and then

knead to make a dough. Cover with a wet cloth and keep aside for 15

minutes.

 

Divide into 4 equal portions and make balls. Cover with a wet cloth

and set aside for 5 minutes. Take a ball and flatten it by pressing.

Place the potato mixture on it and again make it into a ball. Seal

the edges completely so that the potato stuffing does not come out.

Flatten these balls, sprinkle with a little flour and roll them with

a rolling pin to approximately 6 inches in diameter. Cook on a tava

on moderate heat for 3 minutes. Turn this paratha and pour _ Tbsp.

oil over it. Spread it on the paratha and shallow fry it over low

heat. Turn it and again pour oil on the other side. Cook on a low

heat until golden brown.

 

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Cuisine:

" Indian "

Source:

" vegcooking.com "

S(Formatted by Chupa):

" 10.22.04 "

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Per Serving (excluding unknown items): 1370 Calories; 59g Fat (37.0%

calories from fat); 34g Protein; 192g Carbohydrate; 30g Dietary

Fiber; 0mg Cholesterol; 1086mg Sodium. Exchanges: 12 1/2 Grain

(Starch); 12 Fat.

 

NOTES : Use spray olive oil to cut down of calories.

 

Nutr. Assoc. : 0 0 0 0 0 0 0