Apple Cider Mashed Sweet Potatoes - Vegan 3 pts

[Guest guest]

* Exported from MasterCook *

 

Apple Cider Mashed Sweet Potatoes - Vegan 3 pts

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories : Apple Cider Vegan

Weight Watcher Points

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2/3 cup apple cider -- (10 Tbsp. + 2 tsp.)

5 large sweet potatoes or yams -- scrubbed but

unpeeled

4 Tbsp. margarine

2 Tbsp. light brown sugar

1/2 tsp. salt

Lightly toasted chopped pecans or thinly

sliced pineapple rings for garnish

 

 

Boil the cider in a small saucepan over high heat until it is reduced

by half, about 7 minutes. Set aside. Bring a large pot of lightly

salted water to a boil. Add the sweet potatoes and cook until tender,

30 to 40 minutes. Drain well. Peel the hot sweet potatoes, using a

kitchen towel to protect your hands. Return the potatoes to the warm

pot, add the cider, margarine, brown sugar, and salt and mash until

well blended. Garnish and serve hot.

 

Makes 8 to 10 servings

 

Source:

" vegcooking.com "

S(Formatted by Chupa):

" 10.22.04 "

- - - - - - - - - - - - - - - - -

- -

 

Per Serving (excluding unknown items): 154 Calories; 6g Fat (34.2%

calories from fat); 1g Protein; 24g Carbohydrate; 2g Dietary Fiber;

0mg Cholesterol; 212mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0

Fruit; 1 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 5212 0 0 0 0 0

[Guest guest]

Hi Chupababi

 

Have you tried all these recipes you just sent in?

 

Anyway this one sounds good and could be made ahead and warmed up. I like

made ahead:-]

 

Barbara

 

 

 

At 10:25 AM 10/24/04, you wrote:

 

>

>* Exported from MasterCook *

>

> Apple Cider Mashed Sweet Potatoes - Vegan 3 pts

>

>Recipe By :

>Serving Size : 8 Preparation Time :0:00

>Categories : Apple Cider Vegan

> Weight Watcher Points

>

> Amount Measure Ingredient -- Preparation Method

>-------- ------------ --------------------------------

> 2/3 cup apple cider -- (10 Tbsp. + 2 tsp.)

> 5 large sweet potatoes or yams -- scrubbed but

>unpeeled

> 4 Tbsp. margarine

> 2 Tbsp. light brown sugar

> 1/2 tsp. salt

> Lightly toasted chopped pecans or thinly

>sliced pineapple rings for garnish

>

>

>Boil the cider in a small saucepan over high heat until it is reduced

>by half, about 7 minutes. Set aside. Bring a large pot of lightly

>salted water to a boil. Add the sweet potatoes and cook until tender,

>30 to 40 minutes. Drain well. Peel the hot sweet potatoes, using a

>kitchen towel to protect your hands. Return the potatoes to the warm

>pot, add the cider, margarine, brown sugar, and salt and mash until

>well blended. Garnish and serve hot.

>

>Makes 8 to 10 servings

>

>Source:

> " vegcooking.com "

>S(Formatted by Chupa):

> " 10.22.04 "

> - - - - - - - - - - - - - - - - -

>- -

>

>Per Serving (excluding unknown items): 154 Calories; 6g Fat (34.2%

>calories from fat); 1g Protein; 24g Carbohydrate; 2g Dietary Fiber;

>0mg Cholesterol; 212mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0

>Fruit; 1 Fat; 0 Other Carbohydrates.

>

>

>Nutr. Assoc. : 0 5212 0 0 0 0 0

 

 

 

 

[Guest guest]

No, I haven't tried them all, Barb. I'm putting together a Vegan

cookbook for the holidays. I want to have all my recipes put

together, groceries bought and stored, etc. Just thought I'd share.