Guest guest Posted January 5, 2010 Report Share Posted January 5, 2010 Hi there I would have thought it would be more like 1,300 calories or less rather than 2450? Then have you taken amount of exercise into account? Good luck for tomorrow!!!! Julietxx 2010/1/4 The Dragon <dragonsteeluk > > > Not the final day of the diet but of having to show the dietician how I eat > and it is not good. According to www.caloriecount.about.com for my weight > I should consume 2,450 kcals per day to lose weight at a regular 1 to 2 > pounds (0.5 to 1 kg) a week ... after 4 days I have a day and a half worth > of kcals in hand and I am NOT hungry (in fact I feel stuffed!) > > The Dragon (aka High Priestess Enchanting Even weave) > Current stitching - RSPCA Perfect Pets, Map of Durham, Cat Ornaments, Green > Man > http://tempewytch.blogspot.com/ - stitching/house > http://tempewytchdiet.blogspot.com/ - diet/angst > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 6, 2010 Report Share Posted January 6, 2010 Hi Jules - yes re the exercise I am seriously sedentary (the pain is so bad some days that getting out of bed uses all my " spoons " up) so see how this new regime pans out! The Dragon (aka High Priestess Enchanting Even weave) Current stitching - RSPCA Perfect Pets, Map of Durham, Cat Ornaments, Green Man http://tempewytch.blogspot.com/ - stitching/house http://tempewytchdiet.blogspot.com/ - diet/angst --- On Tue, 5/1/10, jules Hendy <xogenevieveox wrote: jules Hendy <xogenevieveox Re: Final day of the food diary Tuesday, 5 January, 2010, 9:06 Hi there I would have thought it would be more like 1,300 calories or less rather than 2450? Then have you taken amount of exercise into account? Good luck for tomorrow!!!! Julietxx 2010/1/4 The Dragon <dragonsteeluk > > > Not the final day of the diet but of having to show the dietician how I eat > and it is not good. According to www.caloriecount.about.com for my weight > I should consume 2,450 kcals per day to lose weight at a regular 1 to 2 > pounds (0.5 to 1 kg) a week ... after 4 days I have a day and a half worth > of kcals in hand and I am NOT hungry (in fact I feel stuffed!) > > The Dragon (aka High Priestess Enchanting Even weave) > Current stitching - RSPCA Perfect Pets, Map of Durham, Cat Ornaments, Green > Man > http://tempewytch.blogspot.com/ - stitching/house > http://tempewytchdiet.blogspot.com/ - diet/angst > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 6, 2010 Report Share Posted January 6, 2010 OH dear What is the matter? I am sorry to hear this. It must be quite hard to lose weight if it hurts you to exercise! xxJulietxx 2010/1/6 The Dragon <dragonsteeluk > > > Hi Jules - yes re the exercise I am seriously sedentary (the pain is so bad > some days that getting out of bed uses all my " spoons " up) so see how this > new regime pans out! > > The Dragon (aka High Priestess Enchanting Even weave) > Current stitching - RSPCA Perfect Pets, Map of Durham, Cat Ornaments, Green > Man > http://tempewytch.blogspot.com/ - stitching/house > http://tempewytchdiet.blogspot.com/ - diet/angst > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 6, 2010 Report Share Posted January 6, 2010 Hi Juliet I have a shattered right ankle and a pelvis cracked in three places (I also have Chronic Regional Pain Syndrome) so any weight loss has to be diet only which as I am sure everyone on here knows is not always the easiest! The Dragon (aka High Priestess Enchanting Even weave) Current stitching - RSPCA Perfect Pets, Map of Durham, Cat Ornaments, Green Man http://tempewytch.blogspot.com/ - stitching/house http://tempewytchdiet.blogspot.com/ - diet/angst --- On Wed, 6/1/10, jules Hendy <xogenevieveox wrote: jules Hendy <xogenevieveox Re: Final day of the food diary Wednesday, 6 January, 2010, 14:42 OH dear What is the matter? I am sorry to hear this. It must be quite hard to lose weight if it hurts you to exercise! xxJulietxx Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 6, 2010 Report Share Posted January 6, 2010 I am sorry to hear this. I guess the internet contact is very important for you! Take care and hope you manage to stick to your goal! Juliet xx 2010/1/6 The Dragon <dragonsteeluk > > > Hi Juliet > > I have a shattered right ankle and a pelvis cracked in three places (I also > have Chronic Regional Pain Syndrome) so any weight loss has to be diet only > which as I am sure everyone on here knows is not always the easiest! > > The Dragon (aka High Priestess Enchanting Even weave) > Current stitching - RSPCA Perfect Pets, Map of Durham, Cat Ornaments, Green > Man > http://tempewytch.blogspot.com/ - stitching/house > http://tempewytchdiet.blogspot.com/ - diet/angst > > --- On Wed, 6/1/10, jules Hendy <xogenevieveox<xogenevieveox%40googlemail.com>> > wrote: > > jules Hendy <xogenevieveox<xogenevieveox%40googlemail.com> > > > Re: Final day of the food diary > <%40> > Wednesday, 6 January, 2010, 14:42 > > OH dear > > What is the matter? > > I am sorry to hear this. > > It must be quite hard to lose weight if it hurts you to exercise! > > xxJulietxx > > Quote Link to comment Share on other sites More sharing options...
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