Martha Stewart in my own words :)

[Guest guest]

So, I just watched the New Year's Detox Marth Stewart show and took notes for

you

 

21-day detox program

To avoid- nothing in a bag/box (processed), caffine, steak, eggs, milks (soy was

even on their), breads

To eat- green veggies, ginger, cucumbers, king is kale J

Breakfast and dinner are liquids, their lunch has grilled salmon

Snack on raw veggies and berries, and they had nuts and seeds

Flavored waters with lemon, mint, cucumber

 

Thecleanprogram.com

Clean by Dr. Junger

 

Everyone in the audience got Bremmel juicers!

 

Looked at thin girl (120 lb)who had awful food habits, her bmi was good, but she

rarely ate anything green (besides guac)

Looked at a heavy girl (300+ lb) who had high stress and recently had twins and

one was still in the hospital, and she works, her bmi was at the high obese

limit, and ate green foods, but drank soda and full sugar juices.

 

Do more cardio than weights during detox

 

I think I'm going to check out that website next week and maybe start this detox

in the Spring.  I just did a juice detox for 2 days and was not happy with the

results (or in my case, lack of results a.k.a. the extra fiber never made it's

2nd appearance to leave)

If something doesn't work for you, change it (my new mantra to keep me from

sitting back and waiting)

 

Cassie Dixon