Garden Burgers

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Garden Burgers

 

1/4 cup walnuts, chopped (soaked overnight and drained)

1 1/2 ounces coconut, fresh grated

1/2 carrot, grated

1/2 green onion, chopped

1 Tbsp. nutritional yeast (may subsitute chicken-style seasoning such as Bill's

Best)

2 sun-dried black olives, pitted

1/2 tsp. olive oil

1/8 tsp. salt

1/4 cup plus 1 Tbsp. walnuts, chopped

 

Process first 8 ingredients in a food processor until smooth. Fold in 1/4 cup

chopped walnuts (do not blend). With wet hands, form mixture into a patty and

coat patty with remaining 1 Tbsp. walnuts.

 

Makes: 1 patty

 

Calories per serving: 403

Fat grams: 34

Fiber: 9 grams