Guest guest Posted November 15, 2004 Report Share Posted November 15, 2004 hi, Does anyone know of a good vegetarian multivitamin for women that does not have alfalfa. Also an essential fatty acid formula. My cycles are extremely heavy and up and till now have been taking dessicated liver. Is there a vegetarian way to get extra iron without having to take iron (causes pain and constipation) Should i take just b12 and if so do you know a good one also formulas need to be gluten free thanks crystal Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 22, 2004 Report Share Posted November 22, 2004 Mix 50/50 organic blackstrap molasses and organic apple cider vinegar for the iron. Two tablespoons daily. Don't forget to take a vitamin E. Lynn in CA. www.raw4health.wholefoodfarmacy.com Is there a vegetarian way to get extra iron without having to take > iron (causes pain and constipation) Should i take just b12 and if so do you > know a good one > also formulas need to be gluten free > thanks crystal Quote Link to comment Share on other sites More sharing options...
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