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Prunana Pudding

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Prunana Pudding

Source: Total Health

 

7 cups water

4 cups chopped dried prunes (2 lb. package)

1 1/2 Tbsp. cornstarch

1/2 Tbsp. lemon rind

1/2 Tbsp. lemon juice

1/3 cup chopped pecans (or other nuts)

3 - 4 bananas

 

Bring prunes and 6 3/4 cup water to a boil in saucepan. Reduce to low heat

and simmer covered until prunes are very soft. Dissolve cornstarch in 1/4

cup water. Add to prunes, stirring vigorously. Return mixture to boil over

medium-high heat and continue boiling 1 minute or until clear, stirring

regularly. Mash prunes into small pieces with potato masher. Add lemon

rind, lemon juice, and nuts. Chill.

 

To serve: Fold in sliced bananas (or make parfaits by layering pudding with

soy yogurt, sliced bananas, and granola).

 

 

" I send you love and good dishes --- from my house to yours! "

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