Guest guest Posted May 21, 2006 Report Share Posted May 21, 2006 Chilled Melon Soup Source: www.sanitarium.com.au A refreshing unusual chilled soup. 1 medium rock melon (canteloupe), peeled, seeded & chopped 1/2 honey dew melon, peeled, seeded & chopped 1/2 cup Sanitarium Sparkling Grape Juice 6 strawberries, hulled & diced crushed ice 1. Blend rock melon in food processor until smooth. 2. Add sparkling grape juice and blend quickly to combine. 3. Serve immediately in bowls with diced honey dew, strawberries and crushed ice. Serves 4. --- Per serve: Kilojoules 220kj; Calories 50cal; Protein 1g; Fat 0g; Carbohydrate 12g; Sodium 30mg; Potassium 270mg; Calcium 26mg; Iron 0.5mg; Fibre 2g --- Quote Link to comment Share on other sites More sharing options...
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