POM Eggplant Relish - 3 pts xp Middle Eastern

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* Exported from MasterCook *

 

POM Eggplant Relish - 3 pts

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1/3 cup olive oil

1 medium eggplant -- peeled diced into ½ inch piece squares

1 medium red onion -- diced small

2 tablespoons minced garlic

1 cup tomato juice

1/3 cup pomegranate syrup

Salt and pepper

1/4 cup chopped fresh mint

1 pomegranate, Arils and seeds

 

 

 

In a large saute pan, heat oil over high heat until hot, but not smoking.

Add eggplant and cook, stirring, until well-seared and quite soft, 5-7

minutes. Reduce heat to medium, add onion and cook, stirring for 2-3

minutes. Add garlic and continue to stir for 1 minute. Add in tomato juice

and pomegranate syrup and bring just to a boil, then reduce heat to low

and simmer, stirring occasionally, for 5 minutes. Remove from heat, season

with salt and pepper to taste. Stir in mint and pomegranate arils and

seeds and serve hot or cold with crackers, bread, or over chicken, fish,

or pork chops.

 

Makes 4 cups. 8 1/2-cup servings

 

Time to table: 15 minutes

 

POM Wonderful Recipes

Formatted by Chupa Babi for MC

 

Yield:

" 4 cups "

 

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Per Serving (excluding unknown items): 125 Calories; 9g Fat (63.1%

calories from fat); 1g Protein; 11g Carbohydrate; 2g Dietary Fiber; 0mg

Cholesterol; 114mg Sodium. Exchanges: 1 1/2 Vegetable; 0 Fruit; 2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 27264 0 0 4539 0 0