FW: StepFast on 3ABN on Wednesday, May 11! [5-10-05]

[Guest guest]

Thought you all might be interested in this. elite

 

 

Barbara Watson [barbaraw]

Tuesday, May 10, 2005 6:27 PM

Barbara Watson

StepFast on 3ABN on Wednesday, May 11!

 

StepFast Greetings!

 

Tune in to Three Angels' Broadcasting Network on May 11!

 

On Wednesday, May 11, 3ABN's " Today " program will feature Barbara Watson, of StepFast Lifestyle Design. Tune in at 8 AM, 3 PM or 9 PM

Central Time as she and program host, Jill Morikone, enjoy stepping fast in

the kitchen preparing quick and easy StepFast recipes. It also airs at 1

AM, but we're not suggesting that anyone be awake at that hour to view the

program!

 

" Whole Foods with a Spanish Flair " will be our topic and menus items

include:

 

Spinach Salad

Cuban Black Bean Stew

Polenta

Picadillo Sauce

Tofu Cheesecake

Berry Fruit Sauce

 

While some of these tasty recipes are original StepFast dishes featured in

the video series, some are new recipes included in Barbara's new book, The

Total Vegetarian Cookbook. It contains all the StepFast recipes and many

newly developed ones as well. The Tofu Cheesecake and Berry Fruit Sauce

demonstrated on 3ABN are used in the cover photo!

 

" Weight Control: Simply Savvy " is one chapter of the book attracting lots

of interest. Weight management using these 12 simple tips can be simple and

delicious, while promoting optimum health! With over 200 pages of vegan

recipes and health tips, Total Vegetarian has a large-print format that is

easy to read at a glance in the kitchen. Visit www.totalvegetarian.com

<http://www.totalvegetarian.com> (click on " Products " ) or call 888-682-5805

to purchase a copy of the book . If you are conducting a StepFast Lifestyle

Seminar, you may receive a 25% discount when purchasing 10 or more copies.

 

StepFast Lifestyle Seminars Conducted Throughout North America!

 

The StepFast Lifestyle Series continues to be the ideal tool for adopting a

healthy lifestyle at home. At just $149.95 for the 12 programs on VHS or

DVD, individuals may purchase the series, or team up with several friends to

conduct a program in their home. This is the perfect alternative to visiting

a live-in lifestyle center! Some are using StepFast to share healthy

lifestyle principles with their friends and neighbors. Karen and Scott Erb

conducted a StepFast seminar in their home with great success! I invite you

to visit www.stepfast.org <http://www.stepfast.org> to take another look

and learn more about this back to basics health program! Call 888-682-5808

if you need further assistance.

 

While some are using StepFast at home, StepFast Lifestyle Seminars are being

conducted throughout North America! Reports are pouring in that people are

becoming healthy and happy! Praise the Lord for this blessing. If you are

having a seminar in your area or have conducted one at any time, please let

us know by return e-mail. Here are just some of the locations of which we

are currently aware where seminars are being conducted or have been held

recently:

 

Deltona, FL Taunton, MA Hamilton, Ontario

DeBary, FL Baltimore, MD Dixon, TN

Fort Myers, FL Joplin, MO Deer Lodge,TN

Dalton, GA Kahoka, MO Nashville, TN

Marion, IL Poplar Bluff, MO Richmond, VA

Bogaloosa, LA Havre, MT Port Angeles, WA

 

The Role of Homocysteine in Heart Disease and Stroke

 

Drs. Tim Arnott and David DeRose collaborated at the Lifestyle Center of

America to produce the attached handout which explains what homocysteine is,

why it is important, and what we can do to maintain healthy homocysteine

levels. Fruits, grains, nuts and vegetables along with a vibrant exercise

program come in first place again when it comes to this important amino

acid.

 

Gluten-free Recipes Requested

 

Some of you have inquired about gluten-free recipes, and we are happy to

report that most of the The Total Vegetarian Cookbook recipes are

gluten-free. Try the Spoon Bread as is or the Soy Corn Muffins, omitting the

oats. Brown rice flour may be used instead of whole wheat flour in the

Carob Brownies to produce an outstanding flavor and texture!

 

There's no better way to cook gluten-free grains than in a crockpot. Try a

combination of millet and amaranth using the Crockpot Cereal recipe. It's

gluten-free and calcium-rich! Also attached is a Rice Flatbread that has a

wonderful texture and is quite good. Enjoy!

 

Step Fast to Share the Blessing!

 

You can engage fully in a healthy lifestyle and as you enjoy the blessings

of God's plan for health, consider the simple ways you can share these

principles with others. The StepFast team via video is ready to assist you!

 

Abundant blessings and may you continue to step fast, prosper and be in

health!