Key Lime-Coconut Parfait

[Guest guest]

Key Lime-Coconut Parfait

Source: Barbara Kerr Cooking Class (Taste of Health)

 

1 cup lime juice (fresh is best)

2 tsp. coconut extract

2 (12.3 oz.) boxes More Nu Extra Firm Lite Tofu (silken)

2 (3.85 oz.) package Mori Nu Mates, vanilla, low-fat pudding mix

1/2 tsp. lime zest (optional)

 

Blend first three ingredients until smooth and creamy. Add pudding

mix and lime zest if desired. Comtinue blending until smooth. Be

patient. You will need to stop your blender several times to stir

down the mixture. The sugars will dissolve and it will become

completely smooth. Pour into elegant parfait glasses to serve.

 

Garnish the top with shredded, unsweetened coconut and a slice of

lime for each parfait glass.

 

Makes 4 large servings, or 8 small servings.

[Guest guest]

Is the vanilla flavor of the Tofu Mates GF? In Whole Foods gluten free guide,

only the lemon and chocolate flavors are listed. I specifically remember

that. And vanilla isn't always GF, of course. Has anyone checked this? Marilyn

 

 

 

[Guest guest]

Good question, Marilyn. I'm not sure of the answer, but the recipe works

well by substituting the lemon for the vanilla flavored Tofu Mates. My

family really loves this recipe and we've made it both ways.

 

LaDonna

 

 

Re: Key Lime-Coconut Parfait

 

Is the vanilla flavor of the Tofu Mates GF? In Whole Foods gluten free

guide,

only the lemon and chocolate flavors are listed. I specifically remember

that. And vanilla isn't always GF, of course. Has anyone checked this?

Marilyn