Tofu and Vegetables Sweet and Sour

[Guest guest]

Tofu and Vegetables Sweet & Sour

Source: Modern Manna

 

Sauce:

 

1 cup tomato sauce

1 cup unsweetened pineapple juice

1/4 cup honey (or vegan liquid alternative sweetner of choice)

1/2 teaspoon sea salt

1 teaspoon Bragg's Aminos

3 tablespoons lemon juice

1/4 cup crushed pineapple

1 1/2 tablespoons cornstarch

 

Combine all ingredients except cornstarch, and bring to a boil. Mix

cornstarch with a little water and add to mixture. Heat until thickened,

stirring constantly with a whisk.

 

Tofu:

 

1 pound firm tofu

2 tablespoons olive oil

1/4 cup Bragg's Aminos

1 teaspoon garlic powder

1-2 tablespoons honey (or vegan liquid alternative sweetener of choice)

 

Cut tofu into cubes and put on a cookie sheet. Sprinkle tofu with olive oil,

Bragg's Aminos, garlic powder, and honey. Bake at 350° for 20 minutes until

edges are browned. Add tofu to vegetables. Spoon over brown rice. Top with

sauce.

 

Vegetables:

 

3 stalks celery, sliced

3 carrots, sliced

1 onion, chopped

1 bell pepper, chopped

2 zucchini, sliced

1 can water chestnuts

1 can bamboo shoots

2 tablespoons Bragg's Aminos

1/2 teaspoon garlic powder

 

Sauté celery, onion, carrots and bell pepper in small amount of water. Add

zucchini, water chestnuts and bamboo shoots. Sauté with Bragg's and garllic

powder until vegetables are done.

 

 

 

 

" I send you love and good dishes --- from my house to yours! "