Lebanese Vegetarian Pizza - Lahma wa ajeen 3 pts xp

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Lebanese Vegetarian Pizza - Lahma wa ajeen 3 pts

 

Recipe By :

Serving Size : 20 Preparation Time :0:00

Categories : Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 cups flour

1 tsp dry yeast

2 tbsp vegetable oil

1 tsp sugar

1 tsp sumac

1/2 pound vegetarian mince (use your favorite TVP

mix) -- upto one pound

4 ripe peeled tomatoes (or use canned)

6 cloves garlic -- crushed

2 tbsp chopped parsley

salt -- pepper, cayenne

pepper

 

Put yeast and sugar in 1/2 cup warm water and leave for 20 minutes.

 

Mix flour and salt, form a well and add yeast liquid and oil. Mix by hand.

 

Knead, adding small quantities of warm water, until the dough is soft and

smooth.

 

Let rise in a warm room for 2 hours.

 

Mix mince, tomatoes, parsley, garlic, sumac and salt & pepper to taste,

and cayenne pepper (be generous) together.

 

Knead dough again and divide into egg size balls (about 20). Pat each ball into

a flat patties about 6 " diameter.

 

Spread mix on each one (not edges), place on a greased tray and cook in a

400F/200C hot oven for 15 minutes at most (watch it!)

 

Cuisine:

" Middle Eastern "

Source:

" " Cecilia Moen " for http://www.ivu.org/recipes/greek/arabic.html "

S(MC Format by Chupa Babi):

" 050905 "

 

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Per Serving (excluding unknown items): 151 Calories; 2g Fat (14.0%

calories from fat); 5g Protein; 28g Carbohydrate; 2g Dietary Fiber; 0mg

Cholesterol; 111mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0

Vegetable; 1/2 Fat; 0 Other Carbohydrates.

 

NOTES : This is a vegetarian version of Lahma wa ajeen, small pizzas the

size of saucers.It takes a bit of time but is worth the bother!

 

Nutr. Assoc. : 0 0 0 0 0 25097 2470 0 0 0 0