Cannellini & Tarragon Ravioli – Vegan 7 pts

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Cannellini & Tarragon Ravioli – Vegan 7 pts

 

Recipe By :New Vegetarian Cuisine by Linda Rosensweig

Serving Size : 4 Preparation Time :0:00

Categories : Ravioli Vegan

Weight Watcher Points

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

8 oz firm tofu -- well drained and squeezed dry

between paper towels

1 cup cannellini beans -- rinsed and drained

2 tablespoons lemon juice

1/2 tsp dried tarragon

1/4 tsp dried thyme

1/8 tsp freshly ground black pepper

1 1/2 tsps low-sodium soy sauce -- divided

1/4 cup plum sauce

1 tbsp Dijon mustard

1 tsp hoisin sauce

24 wonton skins (3 " x 3 " )

1 1/2 tbsps canola oil -- divided

 

In a food processor, combine the tofu, beans, lemon juice, tarragon,

thyme, pepper and 1/2 teaspoon of the soy sauce. Process until

smooth; set aside.

 

In a small bowl, combine the plum sauce, mustard, hoisin sauce and

the remaining 1 teaspoon soy sauce; set aside.

 

Lay 1 of the wonton skins on the counter in front of you. Using a

pastry brush, wet the edges with cold water. Place 2 teaspoons of the

tofu filling on hte bottom half of the wonton. Fold the top half over

the filling. Using a wonton crimper or the times of a fork, press the

edges together to seal; set aside. Repeat with the remaining wontons

and filling.

 

In a large no-stick frying pan over medium heat, warm 1 tablespoon of

oil. Working in batches, brown the ravioli or 2 to 3 minutes per

side, or until golden. Ad more of the remaining 1/2 tablespoon of

oil, as needed.

 

Serve with the plum sauce mixture.

 

WW pts: 7

Per serving: 350 calories, 11.7 g fat (29% of calories), 4.3 g

dietary fiber, 0 mg cholesterol, 846 mg sodium

 

Source:

" animaladvocacy.com "

S(Formatted by Chupa):

" 10.22.04 "

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Per Serving (excluding unknown items): 290 Calories; 8g Fat (25.2%

calories from fat); 17g Protein; 39g Carbohydrate; 8g Dietary Fiber;

trace Cholesterol; 223mg Sodium. Exchanges: 2 Grain(Starch); 2 Lean

Meat; 0 Vegetable; 1/2 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.

 

NOTES : MY NOTES: I line up about 8 or 10 of the wonton wrappers at a

time and put the filling in the middle, then I wet the edges of each

of them and crimp them. It makes it go a little faster. Also, watch

them closely in the pan, they can expand or form a wonton " bubble "

that if it breaks or pops gets filling in the oil. That causes the

oil to splatter, and you'll have to wipe the pan and start with clean

oil again.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0