Baked Penne with Broccoli and Three Cheeses - Vegan 8 pts

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* Exported from MasterCook *

 

Baked Penne with Broccoli and Three Cheeses - Vegan 8 pts

 

Recipe By :Bon Appétit,January 2003: Cooking for Health

Serving Size : 4 Preparation Time :0:00

Categories : Vegan Weight Watcher Points

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 teaspoons olive oil

3 garlic cloves -- minced

2 cups penne pasta

3 cups broccoli florets -- one inch pieces

2 cups purchased marinara sauce

1 cup coarsely grated low-fat mozzarella cheese or

soy equivalent -- (packed)

1/2 cup low-fat ricotta cheese or soy equivalent

1/2 cup chopped fresh basil

2 tablespoons grated Parmesan cheese or soy equivalent

 

Stir oil and garlic in small skillet over medium heat 1 minute; set

aside. Cook penne in large pot of boiling salted water until almost

tender, about 11 minutes. Add broccoli; cook 1 minute. Drain.

 

Mix marinara, 1/2 cup mozzarella, ricotta, basil, 1 tablespoon

Parmesan, and sautéed garlic in large bowl. Add pasta and broccoli;

toss. Season with salt and pepper. Transfer to 11x7x2-inch glass

baking dish. Sprinkle remaining mozzarella and Parmesan over.

 

Preheat oven to 400°F. Bake pasta uncovered until cheese melts, about

20 minutes. Let stand 5 minutes.

 

Per serving: calories, 382; total fat, 10 g; saturated fat, 4 g;

cholesterol, 17 mg

 

Makes 4 servings.

 

Source:

" Epicurious.com "

S(Formatted by Chupa):

" 10.22.04 "

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Per Serving (excluding unknown items): 241 Calories; 2g Fat (9.3%

calories from fat); 9g Protein; 45g Carbohydrate; 4g Dietary Fiber;

0mg Cholesterol; 15mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2

Vegetable; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0