Chipotle Split-Pea Soup - Vegan 2 pts

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* Exported from MasterCook *

 

Chipotle Split-Pea Soup - Vegan 2 pts

 

Recipe By :

Serving Size : 10 Preparation Time :0:00

Categories : Soups & Stews Vegan

Weight Watcher Points

 

Amount Measure Ingredient -- Preparation Method

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2 cups split peas -- dried

8 cups boiling water

1 onion -- medium-sized, chopped

2 cloves garlic -- minced

2 carrots -- sliced diagonally

1/2 cup parsley -- chopped

1 tsp. chipotle -- finely cut, to taste

1 Tbsp. low-sodium soy sauce

 

Simmer the split peas in boiling water until soft, about 1 hour. Add

the remaining ingredients and continue cooking until the vegetables

are tender, adding more water as needed.

 

Chipotle is a smoked jalapeño that adds a smoky flavor without the

ham hock.

 

Makes 10 1-cup servings

 

Cuisine:

" Tex-mex "

Source:

" vegcooking.com "

S(Formatted by Chupa):

" 10.22.04 "

Yield:

" 1 cup serving each "

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Per Serving (excluding unknown items): 148 Calories; 1g Fat (3.1%

calories from fat); 10g Protein; 27g Carbohydrate; 11g Dietary Fiber;

0mg Cholesterol; 79mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2

Lean Meat; 1/2 Vegetable.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0