Coconut Smashed Yams - Vegan 9 pts

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* Exported from MasterCook *

 

Coconut Smashed Yams - Vegan 9 pts

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Vegan

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

5 large yams -- peeled and diced in 1/2-inch pieces

(5 to 6)

1 can coconut milk -- (13.5 oz.)

2 tsp. ginger powder

2 Tbsp. sesame oil

Salt and pepper -- to taste

 

Put the yams in salted water and bring to a boil. Cook the yams for

15 minutes or until tender. Mash the yams with a potato-masher, add

the remaining ingredients, and mix well.

 

Source:

" vegcooking.com "

S(Formatted by Chupa):

" 10.12.04 "

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Per Serving (excluding unknown items): 419 Calories; 21g Fat (44.6%

calories from fat); 4g Protein; 56g Carbohydrate; 9g Dietary Fiber;

0mg Cholesterol; 26mg Sodium. Exchanges: 3 1/2 Grain(Starch); 0

Fruit; 4 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0