Creamed Swiss Chard - Vegan 3 pts

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* Exported from MasterCook *

 

Creamed Swiss Chard - Vegan 3 pts

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Vegan Weight Watcher Points

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 Tbsp. margarine -- preferably unsalted

2 medium shallots -- diced

1 Tbsp. all-purpose flour

1 cup liquid nondairy creamer or soy milk -- no-fat

or low fat

1/2 tsp. ground nutmeg

1 tsp. salt

1/4 tsp. freshly ground black pepper

1 1/2 pounds Swiss chard -- green, (about 1 1/2 lbs.)

rinsed and dried with ribs removed and leaves roughly chopped

 

In a large sauté pan, melt the margarine over medium heat. Add the

shallots and cook until translucent—about 3 minutes. Add the flour

and cook, stirring constantly, for 1 minute. Add the nondairy creamer

or soy milk, nutmeg, salt, and pepper, then raise the heat to high

and cook, stirring constantly, until the mixture is reduced by half—

about 2 minutes.

 

Add the chard, stir, and cook until tender—around 4 to 5 minutes.

Serve immediately.

 

Makes 4 servings

 

Source:

" vegcooking.com "

S(Formatted by Chupa):

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Per Serving (excluding unknown items): 136 Calories; 6g Fat (51.2%

calories from fat); 3g Protein; 10g Carbohydrate; 3g Dietary Fiber;

0mg Cholesterol; 963mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2

Vegetable; 1 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 58582 0 0 0 0