Beefless Stew - Vegan

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* Exported from MasterCook *

 

Beefless Stew - Vegan

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : Vegan

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup dry " beef " -style textured vegetable protein

chunks

7/8 cup boiling water

1 tsp. lemon juice

1 medium-sized onion -- chopped

1 clove garlic -- minced

1 Tbsp. oil

4 cups water

1 can tomatoes -- (14 oz.)

1 Tbsp. vegetarian Worcestershire sauce

2 small bay leaves

2 tsp. salt

1/2 tsp. pepper

1 Pinch ground allspice

1 vegetable bouillon cube

1 tsp. sugar

6 carrots -- chopped

3 potatoes -- cut into bite-sized pieces

1 pkg. frozen peas -- (10 oz.)

2 Tbsp. cornstarch -- dissolved in a small amount of

water

 

Reconstitute the beef-style chunks in the boiling water and lemon

juice. Let stand for 5 to 10 minutes.

 

Brown the onion and garlic in the oil, add the chunks, and continue

browning. Add the water, tomatoes, Worcestershire sauce, bay leaves,

salt, pepper, allspice, bouillon cube, and sugar and simmer for 1

hour.

 

Add the carrots, potatoes, and peas. Cook another 30 minutes. Thicken

with the cornstarch or oatmeal.

 

 

Makes 6 servings

 

Source:

" vegcooking.com "

S(Formatted by Chupa):

" 10.22.04 "

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Per Serving (excluding unknown items): 127 Calories; 3g Fat (17.6%

calories from fat); 3g Protein; 24g Carbohydrate; 4g Dietary Fiber;

0mg Cholesterol; 761mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2

Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.

 

NOTES : Remember the old-fashioned beef stew your mom used to make?

Well, this vegan version is even better! Serve it to your mom and see

if she doesn't agree.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0