protein

[Guest guest]

Hi all-

 

So I recently found out that I am allergic to soy. I am dissapointed

because I was hoping that would be another source of protein for me.

So now that I've discovered that I am allergic to dairy, soy and

gluten - I am wondering how to get enough protein! I workout alot,

and need the protein for muscle recovery. I can have a little red

meat, and fish - but not every day. So I need as much advice as

possible on how to get enough protein. I know there are rice based

protein powders, but I would love to get the protein from food sources.

 

Thanks in advance!

Sharon