Carrot Patties - 5 pts xp

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Carrot Patties - 5 pts

 

Recipe By :Haggith Nadav

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 pound carrots -- grated

1 clove garlic -- minced

4 eggs

1/4 cup all-purpose flour

1/4 cup bread crumbs or matzo meal

1/2 teaspoon salt

1 pinch ground black pepper

2 tablespoons vegetable oil

 

1. In a medium size mixing bowl, combine the grated carrots, garlic, eggs,

flour, bread crumbs, salt and black pepper; mix well.

 

2. Heat oil in a frying pan over medium-high heat. Make the mixture into

patties, and fry until golden brown on each side.

 

Calories: 241 Total Fat: 12.6g Dietary Fiber: 3.9g

 

Cholesterol: 212mg Sodium: 452mg Total Carbs: 23.4g Protein: 9.1g

 

Source:

" allrecipe.com "

S(Formatted by Chupa):

" 11.02.04 "

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Per Serving (excluding unknown items): 199 Calories; 11g Fat (51.4% calories

from fat); 7g Protein; 17g Carbohydrate; 3g Dietary Fiber; 187mg Cholesterol;

358mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 2 Vegetable; 2 Fat.

 

NOTES : These delightful carrot patties can be served either as a main dish or

side. They are always a favorite.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0