Guest guest Posted August 23, 2005 Report Share Posted August 23, 2005 Shoshannah, not all these foods are gluten free. I picked out a few of the ones that are not, and others may identify more. The ones I see on this list that are NOT gluten free are: Barley & barley flour Bulgur, bulgur flour (this is so good) Couscous Durum wheat flour Graham flour Kamut Oat flour, oat bran & oatmeal Rye flour Soba noodles (only gluten free if it's made completely from buckwheat flour; most are not, but have wheat flour in them) Spelt flour, spelt noodles Sprouted wheat flour, bread (Ezekeil-sp? is the best one) Hope this helps. LaDonna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 23, 2005 Report Share Posted August 23, 2005 This list is correct, in that all these foods should be avoided in a gluten free diet: You want to avoid the following: Cream of Wheat, wheatena Familia Farina Flour: white, whole wheat Granola Grape nuts Pasta: semolina, spinach Wheat germ Seven grain Shredded wheat Wheat bran, Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 23, 2005 Report Share Posted August 23, 2005 She is telling you a wheat free diet not a gluten free diet Shoshannah. You are correct. Barley, bulgur, couscous, durum wheat, graham (not gram which is a pea flour), rye and oat are all off limits to you. This lady seems as if she might be a type A blood type, like me, but I do not think she understands gluten free. BL Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 23, 2005 Report Share Posted August 23, 2005 Hi Shoshanah, I have been on the bloodtype diet for many years and yes you must exclude the gluten foods, however, I will say that the other foods that are not gluten your body will thrive on. I have tried since going gluten free to put a few of the no's like tomatoes back in my diet and it did not work, I still must stay away from tomatoes..LOL...anyhow, not sure what your bloodtype is, mine is B and I have found that the highly beneficial foods are so healing and make you feel very balanced when eaten regularly. go to dadamo.com and check out the bloodtype data to find the friendly foods for your bloodtype and just exclude the gluten foods. There are some on the diet who cannot have gluten who avoid it. = ) Quiona, millet, rice and corn should be the only grains that are gf friendly so if they are on your list you should be able to eat them. I am not real sure about amaranth but I believe it is gluten. Luv LuLu - EDUCATIONmatters Monday, August 22, 2005 6:43 PM incorrect gluten free food list I need your help!!! Someone from one of my weight loss surgery listserves says she follows a gluten free diet because of her blood type and a book about blood types and dieting. She send me the following list and said I could eat all these foods on the first list. It is my understanding that most of these foods are off-limits for me. Please let me know what is correct. Thanks, Shoshannah.....scroll down.... Shoshannah, These are the items listed as beneficial or neutral (in other words - gluten free): Amaranth Artichoke pasta Buckwheat Barley & barley flour Bulgur, bulgur flour (this is so good) Corn Flakes & Cormeal Couscous Durum wheat flour Graham flour Kamut Millet Oat flour, oat bran & oatmeal Quinoa (keen-wa) (lso very nice) Rice: basmati, brown, white & wild Rice bran, rice flour Rye flour Soba noodles Spelt flour, spelt noodles Sprouted wheat flour, bread (Ezekeil-sp? is the best one) You want to avoid the following: Cream of Wheat, wheatena Familia Farina Flour: white, whole wheat Granola Grape nuts Pasta: semolina, spinach Wheat germ Seven grain Shredded wheat Wheat bran Hope this helps ;-) Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.