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safe flours & grains

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Safe Gf Grains & Flours::

 

Amaranth

Buckwheat (aka Kasha)

Cormeal & Polenta

Millet

Quinoa

Rice: basmati, brown, white & wild

Rice bran, rice flour

Teff flour

Sorghum

Potato starch & flour

Almond meal & flour

Tapioca starch

Arrowroot starch

Cornstarch

Bean flour & chick pea flour

Flax meal

 

~ Karina

 

" Be here now. Be someplace else later. Is that so complicated? "

 

 

 

 

 

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