Slim and Trim shake 6 pts

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Slim and Trim shake 6 pts

 

This is your grapefruit juice and breakfast- all in one glass! If you

want this smoothie to be sweeter, cut off most of the white part of the

grapfruit along with the skin, but be aware that you will also lose a

lotof the nutrients. Grapefruit is low in calories and also helps lower

cholesterol; it's high vitamin C and flavonoids, especially the white

part. Lecithin increases the solubility of cholesterol and aids in

removal of cholesterol from tissue deposits.

 

Juice of 1 grapefruit, peeled before juicing if using a machine

Juice of 1 orange, peeled before juicing if using a juice machine

1 mango, peeled and cut into chunks from the pit

1 Tablespoon soy lecithin granules

2 teaspoons bee pollen ( get local and it is very good for allergies)

1/2 teaspoon ascorbic acid ( vitamin C powder)

6 ice cubes

 

Put all ingredients in blender and blend on high speed until smooth and

serve immediately.

 

Serves 2. serving size 12.0 oz. Each serving 6 points

 

 

 

 

 

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