Guest guest Posted March 15, 2005 Report Share Posted March 15, 2005 Slim and Trim shake 6 pts This is your grapefruit juice and breakfast- all in one glass! If you want this smoothie to be sweeter, cut off most of the white part of the grapfruit along with the skin, but be aware that you will also lose a lotof the nutrients. Grapefruit is low in calories and also helps lower cholesterol; it's high vitamin C and flavonoids, especially the white part. Lecithin increases the solubility of cholesterol and aids in removal of cholesterol from tissue deposits. Juice of 1 grapefruit, peeled before juicing if using a machine Juice of 1 orange, peeled before juicing if using a juice machine 1 mango, peeled and cut into chunks from the pit 1 Tablespoon soy lecithin granules 2 teaspoons bee pollen ( get local and it is very good for allergies) 1/2 teaspoon ascorbic acid ( vitamin C powder) 6 ice cubes Put all ingredients in blender and blend on high speed until smooth and serve immediately. Serves 2. serving size 12.0 oz. Each serving 6 points * Quote Link to comment Share on other sites More sharing options...
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