Plum Peachy 2pts

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Plum Peachy 2pts

 

If you are looking for a terrific midmorning or midafternoon flavor

boost, this is a delicious blend of fruit. You may not think of plums

when you think of smoothies, yet they add great flavor. Plums are a

good source of bioflavoniods, a class of compounds that act as pwerful

antioxidants, which protect the body against free-radical damage.

 

1/2 cup soy milk or milk of choice

1teaspoon pure vanilla extract

4 small ripe purple plums, rinsed, seeded, and cut in half

1 large peach, peeled, seeded, and chopped into 1 to 2 inch chunks

1 frozen banana, cut into chunks

6 ice cubes

 

Put all ingredients in blender and blend on high until smooth and serve

immediately.

 

serves 2. serving size 11.4 oz. each serving 2 pts

 

 

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