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New England Summer Delight- 1pts

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New England Summer Delight

 

This smoothie looks and tastes like a blueberry milk shake. During WW

II, fighter pilots were given blueberry extracts to help improve their

night vision. (Bilberry is similar to the blueberry) If you are having

trouble adjusting from dark to light or seeing as well at night as

daytime, try adding more blueberries to your diet.

 

1/2 cup unsweetened applesauce

1/2 cup fresh or frozen blueberries, rinsed if fresh

6 mint leaves, rinsed

6 ice cubes

 

Pour applesauce into a blender and add the blueberries, mint leaves and

ice cubes. Blend on high speed until smooth and serve immediately.

 

Makes 2 servings of 5.7 oz. Each serving is 1 pt.

 

 

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