Guest guest Posted August 22, 2005 Report Share Posted August 22, 2005 I need your help!!! Someone from one of my weight loss surgery listserves says she follows a gluten free diet because of her blood type and a book about blood types and dieting. She send me the following list and said I could eat all these foods on the first list. It is my understanding that most of these foods are off-limits for me. Please let me know what is correct. Thanks, Shoshannah.....scroll down.... Shoshannah, These are the items listed as beneficial or neutral (in other words - gluten free): Amaranth Artichoke pasta Buckwheat Barley & barley flour Bulgur, bulgur flour (this is so good) Corn Flakes & Cormeal Couscous Durum wheat flour Graham flour Kamut Millet Oat flour, oat bran & oatmeal Quinoa (keen-wa) (lso very nice) Rice: basmati, brown, white & wild Rice bran, rice flour Rye flour Soba noodles Spelt flour, spelt noodles Sprouted wheat flour, bread (Ezekeil-sp? is the best one) You want to avoid the following: Cream of Wheat, wheatena Familia Farina Flour: white, whole wheat Granola Grape nuts Pasta: semolina, spinach Wheat germ Seven grain Shredded wheat Wheat bran Hope this helps ;-) Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.