Figgy's Banana 5pts

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Figgy's Banana 5 pts

 

An unusually delicious blend of flavors! Figs are a good source of

calcium, iron, magnesium, and potassium. Combine them with calcium

-rich cashews and soy milk and you have a terrific bone-strengthening

smoothie.

 

1 cup plain soy milk or milk of choice.

6 fresh ripe small black figs, cut in half

1 medium frozen banana, cut in chunks

3 tablespoons raw cashews, roasted- roast cashews in a 350F oven for

10-15 minutes or until golden brown

1 teaspoon pure vanilla extract

1/2 teaspoon ground nutmeg

1/2 teaspoon ascorbic acid ( vitamin C powder)

4-6 ice cubes ( optional)

 

Put all ingrediends in blend and blend on high until smooth and serve

immediatedly.

 

Serves 2. serving size 13.1 oz. each serving 5pts.

 

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