Guest guest Posted March 15, 2005 Report Share Posted March 15, 2005 Three-Berry Blast 3pts The berries make a darkly rich, colorful drink, and the yogurt makes it creamy. Turn this smoothie into a party special with orange-slice garnishes. Berries are a source of catechins, phyonutrients that are shown to support the immune system and ehlp lower cholesterol. 1/2 cup plain soy milk or milk of choice 1/2 cup plain low-fat yogurt 1/2 cup fresh or frozen blueberries, rinsed if fresh 1/2 cup fresh or frozen raspberries, rinsed if fresh 1/2 cup fresh or frozen black berries, rinsed if fresh 1 frozen banana, cut in chunks garnish: two orange slice (optional) put all ingredients in blender and blend on high speed until smooth. Serve immediately. Serves 2 serving size 10.0oz each serving 3 pts * Quote Link to comment Share on other sites More sharing options...
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