Country Omelet

[Guest guest]

Country Omelet

Source: www.3abn.org

 

1/2 c. chopped onions

2 Tbsp. olive oil

2 c. mashed tofu

4 tsp. Bill's Best Chickish' Seasoning

1/2 tsp. onion powder

1/4 tsp. garlic powder

1/4 tsp. salt

2 Tbsp. parsley

1 small green pepper, diced

1 c. portabello mushrooms, chopped

1 small tomato diced

Rotel (opt.) - canned tomatoes with seasonings (check label for gf)

 

1. Sauté mushrooms and peppers in oil in skillet.

2. Add to the skillet the mashed tofu, chicken seasoning, salt, onion

powder, garlic powder and parsley.

 

3. Add chopped tomatoes last. Let simmer for 10 minutes.

4. Add melty cheese and Rotel (opt.)

 

5 . Stir well and put into casserole dish and bake at 350 degrees for 30-40

minutes.